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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 4 servings |
||
| Calories 259 | ||
| Calories from Fat 169 | (65%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.8g | 28% | |
| Saturated Fat 9.2g | 45% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 615mg | 25% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 12.3g | ||
| Protein 9.5g | 19% | |
Island Pineapple Cottage Cheese Salad
Hearty Tomato Soup with Lemon and Rosemary
From: Charlotte J
On Jul 7, 2007
Watermelon and tomato, who would have thought those two went together, but boy do they!! The savory taste from the basil goes well with the salty, tangy taste of the feta cheese. The mint, well I may cut it back to half next time. Thanks for a refreshing salad which my 3 teenagers and I enjoyed very much. Made for ZWT III 2007 - Family Pick
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