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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (465g) Recipe makes 8 servings |
||
| Calories 228 | ||
| Calories from Fat 103 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 5.8g | 28% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 1001mg | 41% | |
| Potassium 860mg | 24% | |
| Total Carbohydrate 24.1g | 8% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 10.8g | ||
| Protein 6.0g | 11% | |
Hearty Tomato Soup with Lemon and Rosemary
From: Normaone
On Sep 25, 2008
We are big fans of tomato soup ( and grilled cheese sandwiches!) and this recipe fit perfectly. I did make some minor changes to cut back on the calories and fat. Instead of butter and oil, I used Smart Balance Light. I also used Land o' Lakes Fat Free Half & Half. I also cooked the soup on the stove top as I was short on time. However, the results were splendid and this recipe will definitely become a regular at our table. The soup is 2 points on WW. Thanks for posting!
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