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Nutrition Facts
Serving Size 1 (241g) Recipe makes 4 servings
Calories 159
Calories from Fat 124		(78%)
Amount Per Serving		%DV
	Total Fat 13.9g	21%
	Saturated Fat 2.0g	9%
	Monounsaturated Fat 9.9g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 14mg		0%
Potassium 440mg		12%
Total Carbohydrate 9.5g		3%
	Dietary Fiber 2.1g	8%
	Sugars 4.4g
Protein 1.9g		3%
detailed view... how is this calculated?

Tomato Salad (Arabic Salad)

Recipe #202576 | 20 min | 20 min prep | add private note

⁽⁴⁾ RATE IT NOW Print Recipe

By: Hommus
Dec 30, 2006

This healthy Salad is not only easy to make, but is also very tasty. This salad is excellent with Lentils and Rice Dish (Mujadarah). or my its self. see my recipe for Lentils and Rice Dish (Mujadarah).

SERVES 4 (change servings and units)

Ingredients

3 medium finely diced tomatoes
1-2 finely diced cucumbers
1 small diced onion (optional)
1 finely diced green onion
1 tablespoon chopped mint leaf or 1 teaspoon dried mint
1 crushed garlic clove (optional)
1/2 bunch chopped fresh parsley
2 lemons, juice of
salt and pepper (pepper is optional)
1/4 cup olive oil

Directions

1
Mix all ingredients together, and ready to serve, although is best when marinated for 30 Minutes.
2
This healthy Salad is excellent with Lentils and Rice Dish (mujadarah) or by itself. See my Lentils rice dish (Mujadarah) recipe.

Questions about this recipe?

Featured Reviews for This Recipe

From: UmmBinat

On Oct 14, 2009

Very good. I made this with fresh mint and pepper, no other optionals out of preference when there was already onion in the salad. I used very sweet baby Italian tomatoes, Lebanese cucumber, flat leaf parsley, freshly squeezed lemon, sea salt and a few dashes sumac like another reviewer. I will definitely make this again.

0 people found this review helpful

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From: Chunx

On Mar 11, 2009

This is a wonderful recipe. I am Persian, and make this salad a lot, A LOT, but it's nice to have the measurements as have always made it with guestimated measurements! Thanks for posting this!

1 person found this review helpful

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From: cyaos

On Feb 10, 2008

This was a nice change from the usual tomato salads out there. I did use 4 cloves of crushed garlic and cilantro in place of the parsley as that it what I had. I also only used the juice of one rather large lemon, omitted the salt and pepper completely and used about 1/8 cup of olive oil. We will definitely make this again. Thanks for posting!

3 people found this review helpful

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From: Bundura

On Jan 20, 2007

Very good recipe. I love this salad.(hence the name bundura/tomatoe) Made it last night with some Mujadarah and baked chicken. I ommitted the garlic and onion and stuck with the green onion. Also, I added some sumac, which goes great with this salad.

2 people found this review helpful

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Read all 4 reviews