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Nutrition Facts
Serving Size 1 (185g) Recipe makes 1 servings
Calories 222
Calories from Fat 72		(32%)
Amount Per Serving		%DV
	Total Fat 8.1g	12%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 3.6g
	Polyunsaturated Fat 2.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 365mg		15%
Potassium 539mg		15%
Total Carbohydrate 32.2g		10%
	Dietary Fiber 6.0g	24%
	Sugars 6.6g
Protein 9.5g		19%
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Tomato Open Sandwiches with Peanut Butter

Recipe #23836 | 15 min | 5 min prep | add private note

⁽¹⁹⁾ RATE IT NOW Print Recipe

By: Anu
Mar 28, 2002

The perfect, quick, bachelor-y lunch for when you're hard pressed for time! This healthy recipe includes the 4 main food groups, so tuck in, and double the recipe if you're really hungry!

SERVES 1 (change servings and units)

Ingredients

2 slices whole wheat bread
2 teaspoons natural peanut butter (I use homemade)
1/2 large tomato, sliced
2-4 leaves spinach or lettuce
salt and pepper

Directions

1
Wash the spinach leaves, shake off excess water, place in a microwave-proof bowl, and microwave on high for 30 seconds or until just wilted.
2
Alternatively, you can omit this step and just have it raw, or use lettuce leaves.
3
Spread the peanut butter evenly over the bread slices.
4
Place 1-2 wilted spinach leaves (or lettuce) over each slice, and top with tomato slices.
5
Sprinkle with salt and pepper.
6
Toast on a grilling rack in the oven (300C) for 5-7 minutes or until the bottom of the bread is slightly brown.
7
Eat immediately, with fresh fruit for a healthy lunch!

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Featured Reviews for This Recipe

From: billybolo

On Sep 7, 2009

Who would have thought tomatoes and peanut butter would go together so well. Will eat again.

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From: Uh Oh Maggie is Cooking

On Oct 3, 2008

The combination of flavors is surprisingly really very delicious how they compliment each other. Two teaspoons of peanut butter barely covered the bread, so I had to add a little more. If calories were no object, slathered with peanut butter would be even better.

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From: glitter

On Aug 30, 2005

I am seeing stars! I love this... I love homegrown tomatoes on toast with a million things to begin with and now this...you have made me sing though I still can't whistle after eating this...but it will make you dance and ask for seconds!!!

3 people found this review helpful

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