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Nutrition Facts
Serving Size 1 (222g) Recipe makes 1 servings
Calories 90
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 271mg		11%
Potassium 339mg		9%
Total Carbohydrate 2.5g		0%
	Dietary Fiber 0.4g	1%
	Sugars 2.0g
Protein 17.9g		35%
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Tomato Omelette

Recipe #296087 | 20 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: katii
Apr 3, 2008

A scrumptious way to start your day, this omlette is bursting with garden-fresh tomato flavour!

SERVES 1 , 1 omlette (change servings and units)

Ingredients

2/3 cup egg white
2 tablespoons water
1/2 roma tomato, diced
ground black pepper (to taste)
1 pinch parsley flakes
1 pinch allspice

Directions

1
Whisk egg whites, water, pepper, and parsley flakes in a small bowl until frothy.
2
Pour mixture into a small pan and distribute tomatoes evenly over top.
3
Cook 10 minutes, or until edges are nice and crispy.
4
Season with allspice and serve.
5
Enjoy!

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Featured Reviews for This Recipe

From: Derf

On Jun 19, 2009

very tasty omelette, made it for a quick supper. was out of parsley so used chives, and I added a little shredded cheddar cheese on top, it worked very nicely. good omelette that i will make again, thanks for posting. I had a little trouble getting it out of the pan but it was my own fault, forgot to spray the frypan with veggie spray!! Loved the touch of allspice.

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