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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 4 servings

The following items or measurements are not included below:

garlic pepper seasoning

Calories 130
Calories from Fat 12 (9%)
Amount Per Serving %DV
Total Fat 1.4g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.3g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 63mg 21%
Sodium 109mg 4%
Potassium 359mg 10%
Total Carbohydrate 1.4g 0%
Dietary Fiber 0.4g 1%
Sugars 0.8g
Protein 26.7g 53%

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Tomato-Herb Fish Fillets

Recipe #167574 | 15 min | 9 min prep | add private note
Oolala

By: Oolala
May 9, 2006

Use halibut, cod or orange roughy fillets. Easy recipe to prepare in a skillet. From a supermarket recipe card. It sounds so good and looks so good on the card. It looks like Christmas with the red chopped tomato and green basil. Looking forward to trying this in the near future.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine tomatoes, basil, dill, Parmesan and 1/4 a teaspoon garlic pepper in a small bowl; mix well, set aside.
  2. 2
    Place fish fillets in a large non-stick skillet. Add 1/4 cup water. Sprinkle remaining 1/4 teaspoon garlic pepper over the fish.
  3. 3
    Heat until water bubbles.
  4. 4
    Cover; reduce heat to medium. Cook 3 minutes. Remove cover; drain excess liquid.
  5. 5
    Spoon tomato mixture evenly over fillets; cover and cook 3-7 minutes or until thickest part of fish flakes with a fork.

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Featured Reviews for This Recipe

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From: Evie*

On Apr 19, 2007

Very tasty and simple to prepare too. We dont have garlic pepper seasoning here so I just used cracked black pepper and some crushed garlic and it worked fine. I used gurnard fillets. Thanks for sharing.

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