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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (161g) Recipe makes 4 servings The following items or measurements are not included below: garlic pepper seasoning |
||
| Calories 130 | ||
| Calories from Fat 12 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 63mg | 21% | |
| Sodium 109mg | 4% | |
| Potassium 359mg | 10% | |
| Total Carbohydrate 1.4g | 0% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.8g | ||
| Protein 26.7g | 53% | |
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From: Evie*
On Apr 19, 2007
Very tasty and simple to prepare too. We dont have garlic pepper seasoning here so I just used cracked black pepper and some crushed garlic and it worked fine. I used gurnard fillets. Thanks for sharing.
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