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Nutrition Facts
Serving Size 1 (342g) Recipe makes 4 servings
Calories 272
Calories from Fat 90		(33%)
Amount Per Serving		%DV
	Total Fat 10.0g	15%
	Saturated Fat 1.9g	9%
	Monounsaturated Fat 2.8g
	Polyunsaturated Fat 4.5g
	Trans Fat 0.0g
Cholesterol 85mg		28%
Sodium 342mg		14%
Potassium 910mg		26%
Total Carbohydrate 11.6g		3%
	Dietary Fiber 2.6g	10%
	Sugars 6.2g
Protein 35.7g		71%
detailed view... how is this calculated?

Tomato Fish Stew

Recipe #338525 | 35 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: dicentra
Nov 20, 2008

From Every Day with Rachael Ray - November 2008

SERVES 4 (change servings and units)

Ingredients

2 tablespoons vegetable oil
1 onion, finely chopped
1 green bell pepper, chopped
salt and black pepper
1 tablespoon tomato paste
1 teaspoon cayenne pepper
1 (14 1/2 ounce) can crushed tomatoes
1 1/2 lbs tilapia fillets

Directions

1
In a medium Dutch oven, heat the oil over low heat. Add the onion and bell pepper, season with salt and black pepper and cook, stirring, until softened, about 10 minutes.
2
Stir in the tomato paste and cook for 1 minute. Stir in the cayenne and cook for 30 seconds.
3
Stir in the crushed tomatoes and 1 cup water, season with salt and black pepper, increase the heat to medium and cook until heated through, about 5 minutes.
4
Add the tilapia fillets one at a time and simmer until the fish is flaky and cooked through, about 10 minutes.

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Featured Reviews for This Recipe

From: denheels

On Mar 5, 2009

easy and tasty — I will probably use only 3/4 of a tsp of cayenne next time. But you can't beat healthy yummy and easy

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From: Chef*Lee

On Nov 20, 2008

Yumm-O!!!!!!, as Rachael would say!!!! This gets twenty stars!!!!! This is a wonderful, simple cioppino that you can whip up in a snap!!! Rachael Ray really knows how to season food!!!! I love the layering of seasoning in this and the cayenne gives it just the perfect amount of heat!!!!!! I used fire roasted tomatoes and I put the juice in with them because I wasn't sure if they should be drained or not and it turned out great with their juice added!!! The only thing I did different was add stock instead of water and I rubbed my tilapia with a bit of minced, fresh garlic before adding them to the pot. This is a really great recipe, thanks for posting dicentra!!!!

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