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Nutrition Facts
Serving Size 1 (214g) Recipe makes 4 servings The following items or measurements are not included below: 2 tablespoons balsamic vinegar
Calories 98
Calories from Fat 64		(65%)
Amount Per Serving		%DV
	Total Fat 7.2g	11%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 8mg		0%
Potassium 422mg		12%
Total Carbohydrate 8.9g		2%
	Dietary Fiber 2.6g	10%
	Sugars 5.1g
Protein 1.8g		3%
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Tomato, Cucumber, and Red Pepper Relish

Recipe #245139 | 10 min | 10 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Sharon123
Aug 8, 2007

Adapted from Healthy Appetite with Ellie Krieger, American Favorites. Easy, tasty, great for picnics and potlucks!

SERVES 4 , 3/4 cup, about (change servings and units)

Ingredients

1 red pepper, seeded and finely diced
1 English cucumber, seeded and finely diced
2 large tomatoes, seeded and finely diced
1-2 sweet banana peppers, finely diced
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1 teaspoon dried oregano
salt & freshly ground black pepper
parsley (optional)

Directions

1
In a large bowl toss together the red pepper, cucumber, tomato and sweet banana pepper.
2
Add the oil, vinegar, oregano, salt and pepper to taste, and toss to combine.
3
Chop parsley and sprinkle over salad. Enjoy!

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Featured Reviews for This Recipe

From: Lauralie41

On Nov 11, 2007

What a great tasting salad mix! I used mild peppers in the jar and since they are sliced in a ring I just put about a cup of those in. Was a little worried about two large tomatoes being to much but it is the perfect amount. Very fresh flavor, brings back summer in this cold and dreary weather we are having. I think this would be great with a sandwich for lunch or served with almost anything for supper. Thank you Sharon for posting this wonderful recipe!

1 person found this review helpful

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