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Nutrition Facts
Serving Size 1 (299g) Recipe makes 4 servings
Calories 220
Calories from Fat 46		(20%)
Amount Per Serving		%DV
	Total Fat 5.1g	7%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 1.2g
	Polyunsaturated Fat 2.5g
	Trans Fat 0.0g
Cholesterol 73mg		24%
Sodium 146mg		6%
Potassium 979mg		27%
Total Carbohydrate 10.3g		3%
	Dietary Fiber 1.8g	7%
	Sugars 3.6g
Protein 32.3g		64%
detailed view... how is this calculated?

Tomato-Crowned Cod

Recipe #35027 | 28 min | 10 min prep | add private note

⁽¹⁷⁾ RATE IT NOW Print Recipe

By: Tweeky
Jul 25, 2002

Cod or any firm white fish prepared this way is excellent! The toppings really add a nice flavor to the fish. It's a staple in my recipe collection for variation. Give it a try!

SERVES 4 -6 (change servings and units)

Ingredients

1 1/2 lbs cod fish fillets
2 tablespoons lemon juice
1/8 teaspoon pepper
2 large tomatoes, sliced 1/4 inch thick
1/2 medium sweet green pepper, finely chopped
2 tablespoons finely chopped onions
1/4 cup dry breadcrumbs
1 tablespoon chopped fresh basil or 1/2 teaspoon dry basil, crumbled
1 tablespoon oil

Directions

1
Arrange fillets in single layer in lightly oiled baking dish.
2
Sprinkle with lemon juice and pepper.
3
Place tomato slices on fish.
4
Sprinkle with green pepper and onion.
5
Combine bread crumbs, basil and oil in bowl; spread bread crumb mixture evenly over tomatoes.
6
Bake in preheated 350 degree oven for 18 to 20 minutes or until fish flakes when pierced with fork.

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Featured Reviews for This Recipe

From: ChefDebs

On Oct 6, 2009

excellent recipe, my cod was quite thick so it required 10 extra minutes.

0 people found this review helpful

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From: Chef #1374670

On Oct 3, 2009

I made this years ago and my whole family loved it! I just had inspiration to make it again for company, am thrilled to find it on this site, and the ability to adjust servings is fabulous! I can hardly wait to use my garden fresh tomatoes and basil on this. 10/2/09 update: I made this in large quantity for company in September with Halibut and it turned out fabulous, with fresh tomatoes and basil from my garden.

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From: Simmy

On Aug 8, 2002

Very tasty, my hubby & i enjoyed it very much, and so easy to prepare. The only change i did was cooking it an extra 10 minutes, was not quite cooked at 20 minutes. Will definitely have it again. Thank You Tweeky !

2 people found this review helpful

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From: PaulaG

On Aug 10, 2008

A delicious dish that is so easy to put together. I used green onion, white and green parts, in place of the bell pepper. The tomato was a fresh from the garden tomato. This was served with Southwestern Pilaf and a green side salad.

1 person found this review helpful

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