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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (201g) Recipe makes 4 servings |
||
| Calories 70 | ||
| Calories from Fat 34 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.6g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 155mg | 6% | |
| Potassium 457mg | 13% | |
| Total Carbohydrate 9.0g | 3% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 5.4g | ||
| Protein 1.8g | 3% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Engrossed
On Apr 16, 2007
This is easy and tasty! I broiled my tomatoes and they were perfect in 10 minutes...the skin came right off. I only used 3 tomatoes and half the olive oil. I used a red onion. I substituted mustard seeds for the nigella seeds. I garnished it with fresh cilantro. This could be a quick meal if you put on some rice. Put the tomatoes under the broiler and start cooking the onions all in a row. My husband really LOVED this! Made for Zaar Tag.
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