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Nutrition Facts

Serving Size 1 (201g)

Recipe makes 4 servings

Calories 70
Calories from Fat 34 (48%)
Amount Per Serving %DV
Total Fat 3.8g 5%
Saturated Fat 0.6g 3%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 155mg 6%
Potassium 457mg 13%
Total Carbohydrate 9.0g 3%
Dietary Fiber 2.4g 9%
Sugars 5.4g
Protein 1.8g 3%

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Tomato Chokha

Recipe #218896 | 20 min | 10 min prep | add private note
WizzyTheStick

By: WizzyTheStick
Mar 26, 2007

Grilling the tomatoes gives them the best flavour, but blistering them under a broiler works as well.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat grill or broiler. Grill or broil tomatoes until they become brown and blister.
  2. 2
    Cook until soft, about ten minutes. remove and cool.
  3. 3
    Peel the tomatoes. Place in a bowl and mash. Set aside.
  4. 4
    Heat oil in a frying pan and add the onion. Saute until translucent, then add the garlic.
  5. 5
    Fry garlic until it turns golden brown, then add nigella seeds and fry until they begin to pop.
  6. 6
    Stir in the tomatoes and saute for about 2 minutes. Season with salt and black pepper to taste.
  7. 7
    Serve with Indian flat bread or as a side dish with rice.

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Featured Reviews for This Recipe

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From: Engrossed

On Apr 16, 2007

This is easy and tasty! I broiled my tomatoes and they were perfect in 10 minutes...the skin came right off. I only used 3 tomatoes and half the olive oil. I used a red onion. I substituted mustard seeds for the nigella seeds. I garnished it with fresh cilantro. This could be a quick meal if you put on some rice. Put the tomatoes under the broiler and start cooking the onions all in a row. My husband really LOVED this! Made for Zaar Tag.

2 people found this review helpful

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