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Nutrition Facts

Serving Size 1 (215g)

Recipe makes 4 servings

Calories 173
Calories from Fat 134 (77%)
Amount Per Serving %DV
Total Fat 14.9g 22%
Saturated Fat 2.4g 12%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 307mg 12%
Potassium 191mg 5%
Total Carbohydrate 2.8g 0%
Dietary Fiber 1.4g 5%
Sugars 0.7g
Protein 9.5g 18%

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Menus using this recipe:

Vegetarian "Turkey" Dinner

the80srule

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Nov 7, 2007

Adapted from How It All Vegan!

SERVES 4 -5 , 10 slices (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350.
  2. 2
    In a large bowl, prepare the marinade by whisking together all the ingredients except the tofu. Set aside.
  3. 3
    Slice the tofu into desired shapes, about 1/4 inch thick (a pound of tofu will give you about 10 slices).
  4. 4
    Lay each slice on a cookie sheet or a lasagna pan, cover with marinade, and let sit in the refrigerate for at least an hour -- the longer, the better. Turn the slices over a few times as they marinate.
  5. 5
    Bake for 1 hour, turning slices over after 30 minutes.
  6. 6
    To serve, fry cutlets on a nonstick frying pan until both sides are browned.

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Featured Reviews for This Recipe

From: ShortieNJ

On Oct 29, 2008

it was rubbery, didn't have much flavor, and not what i was expecting - maybe i didn't marinate long enough???

0 people found this review helpful

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  • From: Chef #619248

    On Nov 24, 2007

    Didn't quite work for me. A little tough and dry. I will try again and see if my taste buds are pursuaded to change the rating. thanks for the thought and direction.

    0 people found this review helpful

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    From: Enjolinfam

    On Nov 22, 2007

    Terrific recipe! We made this for Thanksgiving and loved it. It was my oldest daughters favorite out of all the dishes. I love how it bakes in the marinade and soaks everything up. I think this is my new favorite way to have tofu.

    3 people found this review helpful

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  • reviewer icon

    From: Prose

    On Nov 23, 2007

    I made this for myself to eat at a meat-heavy Thanksgiving family potluck. It was delicious. I didn't have any dill or marjoram, so I used basil and oregano. I also added a couple of generous splashes of Braggs liquid aminos to the marinade. I only made 1/2 a pound and found that 45 minutes was more than enough cooking time for that amount. Thanks for posting this. It practicallly made my Thanksgiving.

    2 people found this review helpful

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  • Read all 4 reviews

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