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Nutrition Facts

Serving Size 1 (245g)

Recipe makes 6 servings

Calories 211
Calories from Fat 16 (7%)
Amount Per Serving %DV
Total Fat 1.8g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 879mg 36%
Potassium 548mg 15%
Total Carbohydrate 17.8g 5%
Dietary Fiber 1.3g 5%
Sugars 7.6g
Protein 30.0g 59%

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Tofung Woo Chicken

Recipe #140469 | 15 min | 15 min prep | add private note
ElaineAnn

By: ElaineAnn
Oct 7, 2005

A mild sweet and sour you can throw in the crockpot and come home to "dinner is served!" Serve over rice or crisp Chinese noodles.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Season chicken with salt and pepper. Place in slow cooker.
  2. 2
    Combine ginger, garlic, broth, juice from pineapple, vinegar, and sugar; set aside.
  3. 3
    Arrange pineapple and waterchestnuts over chicken.
  4. 4
    Pour ginger sauce over all.
  5. 5
    Cover and cook on high for 1 hour; reduce heat to low and cook an additional 2 to 3 hours or until chicken is tender. (This can be cooked up to 8 hours).
  6. 6
    Add green onions. Dissolve cornstarch in soy sauce. Stir into pot.
  7. 7
    Cover and cook on high for 10 to 15 minutes or until slightly thickened.
  8. 8
    Prep time does not include cooking time (4 to 8 hours).

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Featured Reviews for This Recipe

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From: SmoochTheCook

On Mar 14, 2008

I halved this recipe and made it for dinner tonight. My family adores foods like teriyaki chicken and I assumed it would be similar. The chicken was a bit dry and didn't have a lot of flavor, really. Not sure if you meant to use pineapple in syrup, which would have made it significantly sweeter. All I had was the kind in it's own juice. If I try this again, I may add some brown sugar and more garlic. Thanks for the recipe, though...love trying new things!

0 people found this review helpful

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  • From: ksilvan

    On Oct 18, 2005

    My family liked the taste and I liked it because it was so easy. I did substitute beef instead of chicken. My only boneless meat on hand that day.

    1 person found this review helpful

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