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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (245g) Recipe makes 6 servings |
||
| Calories 211 | ||
| Calories from Fat 16 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.8g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 68mg | 22% | |
| Sodium 879mg | 36% | |
| Potassium 548mg | 15% | |
| Total Carbohydrate 17.8g | 5% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 7.6g | ||
| Protein 30.0g | 59% | |
Ww Slow Cooker Red Beans and Rice
From: SmoochTheCook
On Mar 14, 2008
I halved this recipe and made it for dinner tonight. My family adores foods like teriyaki chicken and I assumed it would be similar. The chicken was a bit dry and didn't have a lot of flavor, really. Not sure if you meant to use pineapple in syrup, which would have made it significantly sweeter. All I had was the kind in it's own juice. If I try this again, I may add some brown sugar and more garlic. Thanks for the recipe, though...love trying new things!
From: ksilvan
On Oct 18, 2005
My family liked the taste and I liked it because it was so easy. I did substitute beef instead of chicken. My only boneless meat on hand that day.
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