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Nutrition Facts

Serving Size 1 (578g)

Recipe makes 6 servings

Calories 545
Calories from Fat 305 (56%)
Amount Per Serving %DV
Total Fat 34.0g 52%
Saturated Fat 5.5g 27%
Monounsaturated Fat 13.7g
Polyunsaturated Fat 12.7g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1004mg 41%
Potassium 1702mg 48%
Total Carbohydrate 45.7g 15%
Dietary Fiber 15.8g 63%
Sugars 10.8g
Protein 26.9g 53%

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Tofu and Broccoli with Peanut Sauce

Recipe #9267 | 1 hour | 30 min prep | add private note

By: Carol Bullock
Jun 2, 2001

The combination of ingredients in this recipe I have to say is perfect. Really delicious and nutritious. This is a Mollie Katzen recipe.

SERVES 6 (change servings and units)

Ingredients

The Sauce

The Saute

  • 1 (1 lb) bunch fresh broccoli (frozen will do)

  • 3 tablespoons oil
  • 8 cloves garlic, minced
  • 1 lb tofu, cut into small cubes
  • 3 dashes salt
  • 2 cups thinly-sliced onions
  • 1 cup coarsely-chopped raw peanuts
  • 2-3 tablespoons tamari

Directions

  1. 1
    -----------TheSauce-----------.
  2. 2
    In a small saucepan, whisk together the peanut butter and hot water until uniform in consistency.
  3. 3
    Whisk in the remaining ingredients.
  4. 4
    Set aside.
  5. 5
    -------TheSaute-------------.
  6. 6
    Cut off the bottom half-inch of the broccoli stems.
  7. 7
    Shave off the tough outer skins of the stalks with a sharp paring knife or a vegetable peeler.
  8. 8
    Cut the stalks diagonally into thin slices.
  9. 9
    Coarsely chop the flowerettes.
  10. 10
    Set aside.
  11. 11
    Begin heating the large skillet.
  12. 12
    When it is hot add 1 tbsp of the oil.
  13. 13
    Add half the garlic.
  14. 14
    Salt lightly.
  15. 15
    Sauté over medium heat for 1 minute, then add the tofu chunks.
  16. 16
    Turn the heat up a little, and stir-fry the tofu for 5-8 minutes.
  17. 17
    Transfer it, including whatever liquid it might have expressed, to the saucepanful of peanut sauce.
  18. 18
    Mix together gently.
  19. 19
    Wipe the skillet with a paper towel, and return it to the stove to begin heating once again.
  20. 20
    Add the remaining garlic.
  21. 21
    Salt lightly.
  22. 22
    Add the onions, and some black pepper.
  23. 23
    Sauté, stirring frequently, over medium heat, until the onions are soft.
  24. 24
    On another burner, begin heating the peanut-tofu sauce on a low heat.
  25. 25
    It shouldn't actually cook-it only needs to be warmed through.
  26. 26
    Add the broccoli and the chopped peanuts to the skillet.
  27. 27
    Add 2-3 tbsp tamari and stir-fry over medium-high heat until the broccoli is bright green and just tender.
  28. 28
    Pour the heated peanut sauce over the sauté.
  29. 29
    Toss everything gently until everything is coated with everything else.
  30. 30
    Serve over long-grained white or brown rice (basmati is good).

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Featured Reviews for This Recipe

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From: Concrete Gardener

On Oct 28, 2009

I tried this peanut sauce with soba noodles and broccoli. It was FANTASTIC. I sort of followed the directions, except instead of BS molasses I used maple syrup (b/c it was on hand), substituted soy sauce for tamari and used about a tablespoon of chili-garlic sauce (you know, the kind from an Asian grocer). It was perfectly delicious, but I will probably add a little less water next time to make it less runny. Thanks, Carol!

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  • From: DaniCook Cookitall

    On Oct 26, 2009

    I put a little more water in it to make it more liquid. I also added 1/4 tsp of Indian Red Pepper (SAMBAL OLEK). It was perfect.

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  • From: Snoelle

    On Sep 5, 2009

    I hate to only give this three stars but I was not impressed. It was edible but did not give me that "wow have to make this again!" factor. Perhaps it's just my personal tastebuds. I did however find that I liked it more cold after it had been in the fridge overnight.

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  • From: Hannah Habababa

    On Jun 12, 2009

    This was decent, but not the best peanut sauce I've made. It's definitely missing something, and I have a feeling there's too much onion in the dish. Over all though, I liked it, even though nobody else would touch it after a few bites.

    0 people found this review helpful

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  • Read all 34 reviews

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