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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (283g) Recipe makes 4 servings |
||
| Calories 236 | ||
| Calories from Fat 136 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.1g | 23% | |
| Saturated Fat 2.4g | 12% | |
| Monounsaturated Fat 8.8g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1037mg | 43% | |
| Potassium 413mg | 11% | |
| Total Carbohydrate 15.7g | 5% | |
| Dietary Fiber 3.0g | 11% | |
| Sugars 3.0g | ||
| Protein 13.0g | 26% | |
SERVES 4
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: HippieVeganMamaTo5
On Oct 8, 2009
Nice taste! I froze, thawed, pressed, then diced my tofu to give it a nice texture, then coated it in a mixture of flour, salt & pepper and then fried it in oil before adding it to this recipe. It had a nice texture and feel to it like that. I didn't serve this with rice, but will try that next time, as well as maybe increasing the quantity of sauce mixture also. My kids all enjoyed this, as well as adults. Thanks!
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