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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 8 servings |
||
| Calories 144 | ||
| Calories from Fat 85 | (59%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.5g | 14% | |
| Saturated Fat 3.4g | 17% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 16mg | 5% | |
| Sodium 147mg | 6% | |
| Potassium 397mg | 11% | |
| Total Carbohydrate 8.1g | 2% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 3.3g | ||
| Protein 8.4g | 16% | |
From: Recipe Junkie
On Mar 25, 2006
This was really good! I used 1% ricotta cheese instead of tofu. To cut down on the fat, I threw the zucchini pulp, tomatoes and onions in the mixture raw. I also added drained, cooked spinach. Thank you, Mirj!
From: AKillian24
On Mar 30, 2005
I paired this with a seafood (tilapia) dish and it was superb. I did add a bit of garlic for my taste and didn't have moz, so I used a bit of parm cheese. Fantastic!
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