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Nutrition Facts

Serving Size 1 (193g)

Recipe makes 8 servings

Calories 144
Calories from Fat 85 (59%)
Amount Per Serving %DV
Total Fat 9.5g 14%
Saturated Fat 3.4g 17%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 147mg 6%
Potassium 397mg 11%
Total Carbohydrate 8.1g 2%
Dietary Fiber 1.7g 6%
Sugars 3.3g
Protein 8.4g 16%

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Tofu Stuffed Zucchini

Recipe #14604 | 1 hour | 15 min prep | add private note
Mirj

By: Mirj
Nov 20, 2001

Excellent as a main dish for vegetarians, also good for carnivores!

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a Dutch oven parboil the zucchini for 10 minutes in boiling water.
  2. 2
    Remove from the pot and cool.
  3. 3
    Cut zucchini and half lengthwise and trim the bottoms so they lie flat.
  4. 4
    Scoop out the insides and salt lightly.
  5. 5
    Chop zucchini pulp, onion and tomatoes.
  6. 6
    Set aside.
  7. 7
    In a 1-quart saucepan heat 1 tablespoon oil.
  8. 8
    Add flour and cook, stirring, for about 5 minutes.
  9. 9
    Add the tofu and cook, stirring until thick.
  10. 10
    Preheat oven to 350 F degrees.
  11. 11
    In a skillet, heat 1 tablespoon oil and sauté the zucchini, onion and garlic.
  12. 12
    Remove from heat.
  13. 13
    Add chopped tomatoes, season with salt and pepper.
  14. 14
    Stir in tofu sauce.
  15. 15
    Stuff the zucchini halves with tofu and vegetable mixtures, then top with mozzarella cheese.
  16. 16
    Place on a greased baking sheet, bake for 20-30 minutes, or until cheese melts.

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Featured Reviews for This Recipe

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From: Recipe Junkie

On Mar 25, 2006

This was really good! I used 1% ricotta cheese instead of tofu. To cut down on the fat, I threw the zucchini pulp, tomatoes and onions in the mixture raw. I also added drained, cooked spinach. Thank you, Mirj!

0 people found this review helpful

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    From: AKillian24

    On Mar 30, 2005

    I paired this with a seafood (tilapia) dish and it was superb. I did add a bit of garlic for my taste and didn't have moz, so I used a bit of parm cheese. Fantastic!

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  • Read all 2 reviews

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