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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 cup lowfat mozzarella cheese |
||
| Calories 220 | ||
| Calories from Fat 38 | (17%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.2g | 6% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 16mg | 0% | |
| Potassium 488mg | 13% | |
| Total Carbohydrate 38.0g | 12% | |
| Dietary Fiber 4.6g | 18% | |
| Sugars 4.6g | ||
| Protein 11.2g | 22% | |
Chicken With Tarragon, Garlic & Olives
From: Shelby, the wannabe chef
On Jan 24, 2007
It was pretty good, but it lacked a distinct flavor to make it a favorite.
From: LUv 2 BaKE
On May 21, 2006
I have never had stuffed peppers before!! These are great. I love tofu and made the recipe exactly as stated. I used red bell peppers, but would like to try green bell peppers next time as I found the red pepper with the corn to be sweeter than I expected. Still yummy though!! I liked how there is a small amount of cheese in these, yet when it melts into the stuffing mixture it creates a dry "sauce", making all the ingredients stick together a little. When making the stuffing I had thought that there was way too much for 4 peppers, but because it is packed into the peppers I had the perfect amount. Thanks for a great recipe Cynna!!
From: chiclet
On Jun 12, 2006
I made this the other night on a total whim, and was very pleased with the results. The instructions are clear and precise, which is always a plus. The recipe is open to a lot of variations (also a big plus!). I added cilantro, a minced jalapeno, extra garlic, and some adobo powder to the filling, then topped them with some salsa to bake. I think these would also be great with Asian or Italian flavors. The recipe's simplicity makes it a great jumping off point for experimentation, and I look forward to making it again. The filling also freezes well if you're flying solo and don't want to eat the same meal for 4 days. Thanks Cynna!
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