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Nutrition Facts

Serving Size 1 (383g)

Recipe makes 4 servings

The following items or measurements are not included below:

vegetable stock

Calories 420
Calories from Fat 183 (43%)
Amount Per Serving %DV
Total Fat 20.4g 31%
Saturated Fat 6.2g 31%
Monounsaturated Fat 8.8g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 45mg 15%
Sodium 71mg 2%
Potassium 582mg 16%
Total Carbohydrate 42.4g 14%
Dietary Fiber 4.4g 17%
Sugars 4.5g
Protein 18.3g 36%

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By: Connie K

Tofu Stroganoff

Recipe #67490 | 40 min | 10 min prep | add private note
Kozmic Blues

By: Kozmic Blues
Jul 25, 2003

This delicious vegetarian version of stroganoff comes from one of my favorite cookbooks: The Vegetarian Meat and Potatoes Cookbook. It was also suggested that cooked green beans can be added to this at the end with the tofu to add some additional color, flavor and texture. Hope you enjoy this dish as much as I do!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat 1 tbsp oil in a large nonstick skillet over medium heat.
  2. 2
    Add tofu and cook until golden brown on all sides, stirring occasionally, about 7 minutes.
  3. 3
    Remove tofu from skillet with slotted spoon and set aside.
  4. 4
    Add remaining 1 tbsp oil to skillet and cook onion until softened, about 5 minutes.
  5. 5
    Next, add sliced mushrooms and cook until they begin to release their juices, about 1-2 minutes.
  6. 6
    Stir in paprika and flour and coat onions and mushroom.
  7. 7
    Be sure to cook for about 1 minute, stirring constantly, in order to remove the raw taste from the flour.
  8. 8
    Add tomato paste and wine and stir until paprika and flour are well blended into the liquid.
  9. 9
    Add vegetable stock (or water depending on your choice) and bring entire mixture to a boil.
  10. 10
    Reduce heat to low, add salt and pepper to taste, and simmer for about 20 minutes.
  11. 11
    Remove from the heat and whisk in sour cream.
  12. 12
    Be sure its blended well.
  13. 13
    Add tofu back to skillet and simmer for about 5 more minutes over low heat until heated through.
  14. 14
    Serve over hot noodles, and top with additional sour cream if desired.

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Featured Reviews for This Recipe

From: Chef #921940

On Dec 22, 2008

My first foray into tofu for Meatless Monday and I really wish there was a 4 and a half star rating. This was really good, my husband even said it was "good" instead of his usual "it's OK". I agree that it was a bit bland, so I added 1 Tbsp of balsamic vinegar and 1/4 tsp of cayenne. Next time I think I'll use lemon juice. I was out of tomato paste, so I used a full Tbsp of ketchup and the tomato flavor was very subdued. I also used 2 portobella mushroom caps b/c I don't really use white mushrooms anymore. They added a nice mushroomy flavor. I will add this recipe to my regular lineup. Thanks for something tasty and meatless.

0 people found this review helpful

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  • From: 714043

    On Jan 3, 2008

    Really liked this one. The only change I made was to saute a minced garlic clove with the onion. My husband, who is not a vegetarian like I am, really liked this dish. Next time, in addition to adding the minced garlic, I would use half the tomato paste called for and would double the sour cream from 1/2 cup to 1 cup. All in all, a really nice dish. Thanks, Kozmic Blues, for a great meal.

    1 person found this review helpful

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  • From: kokeshi doll

    On Jul 12, 2005

    This is a good dish but I couldn't give it 5 stars. I think 1 T. tomato paste is too much. It makes it too tomatoey. I added a fat clove of garlic which I think helped. Also, the tofu needs to be pressed and drained of all water. A good way to do this is put the tofu on a plate and weigh it down with something quite heavy with no paper towels. I use a big iron skillet. After about 15 minutes a puddle of water will have collected. Pour it off and weigh down again. Wait 20 minutes and pour water off. Now press between several layers of paper towels or a kitchen towel. If you just try to press using paper towels before you first press out all the water, you can use a gazillion paper towels trying to soak up all the water. All in all this is a tasty dish and can be great with a few changes.

    7 people found this review helpful

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    From: Mizzy

    On Apr 26, 2004

    all I can say it wow! this was absolutely delicious, and the instructions were very simple and easy to follow. Im usually not a big fan of tofu as a meat substitute, but this turns out beautifully, and masks the tofu flavor. thanks for a great recipe.

    3 people found this review helpful

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  • Read all 11 reviews

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