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Nutrition Facts

Serving Size 1 (334g)

Recipe makes 2 servings

Calories 266
Calories from Fat 124 (46%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 2.0g 9%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 5.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 784mg 32%
Potassium 834mg 23%
Total Carbohydrate 17.4g 5%
Dietary Fiber 5.3g 21%
Sugars 4.1g
Protein 24.7g 49%

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Tofu Scramble

Recipe #357337 | 20 min | add private note
digifoo

By: digifoo
Feb 22, 2009

A recipe by Julie Hasson on

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Use a paper towel to pat dry the tofu.
  2. 2
    In a skillet over medium-high, heat a little olive oil. Crumble the tofu into the pan. Cook tofu, stirring, until tofu has lost water and begins to turn a light golden brown color.
  3. 3
    Add yeast and granulated onion to the cooking tofu and stir to coat.
  4. 4
    Add 2 teaspoons of olive oil, sliced onion, mushrooms and garlic. Continue stirring and cook until mushrooms are tender. Sprinkle with white pepper and soy sauce (or Braggs). Once soy sauce is warmed and absorbed, serve.

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