No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (272g) Recipe makes 4 servings The following items or measurements are not included below: whole wheat pizza crusts |
||
| Calories 261 | ||
| Calories from Fat 144 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 7.6g | 38% | |
| Monounsaturated Fat 4.7g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 38mg | 12% | |
| Sodium 696mg | 28% | |
| Potassium 530mg | 15% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 4.9g | ||
| Protein 22.5g | 44% | |
Ingredients
- 1 unbaked 15 inch whole wheat pizza crust
- 350 g italian herb super firm tofu
- 1 cup tomato sauce
- 1/4 cup parmesan cheese
- 2 green onions, sliced
- 1 cup sliced mushrooms
- 3/4 cup green pepper, diced
- 1 1/2 cups mozzarella cheese, shredded
Directions
1
Bake pizza crust at 350 degrees for 10 to 15 minutes.2
Crumble tofu.3
Mix together tofu crumbles, tomato sauce, and Parmesan cheese.4
When crust is ready, evenly spread the tofu mixture on top.5
Sprinkle with green onion, mushrooms, and green pepper. Top with mozzarella cheese.6
Bake 10 to 15 minutes more until crust is done and cheese is melted.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Main Dish > Pizza
- Main Ingredient > Beans > Soy/Tofu
- Preparation > Time to Make > < 60 mins
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Chef Johnsonville
On Aug 7, 2008
I've been trying to cut down on so much meat and fat in our diet. This seemed to be a good answer for pizza. I combined
From: Lucki's Cheesecakes
On Aug 9, 2006
This was a really good recipe, I liked the mixtue of the tofu crumbles, tomato sauce, and Parmesan cheese. Really good- thanks
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved