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Nutrition Facts

Serving Size 1 (224g)

Recipe makes 4 servings

Calories 276
Calories from Fat 158 (57%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 5.6g 28%
Monounsaturated Fat 7.8g
Polyunsaturated Fat 3.1g
Trans Fat 0.0g
Cholesterol 15mg 5%
Sodium 186mg 7%
Potassium 341mg 9%
Total Carbohydrate 18.5g 6%
Dietary Fiber 3.2g 12%
Sugars 1.4g
Protein 12.3g 24%

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Tofu Piccata

Recipe #88599 | 25 min | 15 min prep | add private note

By: casemnor
Apr 8, 2004

This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is a great "starter vegetarian" type recipe. I like to serve it with some plain rice.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 275F.
  2. 2
    Cut the lemon into very thin rounds, discarding the seeds, and set aside.
  3. 3
    Drain tofu, wrap in paper towel, and press for about ten minutes (this will give your tofu a firmer texture).
  4. 4
    Put the flour into a shallow bowl.
  5. 5
    Season the tofu with salt and pepper and dredge in the flour, tapping off any excess.
  6. 6
    Transfer the tofu slices to a platter and set aside.
  7. 7
    Heat the oil in a large skillet over medium-high heat.
  8. 8
    Add the tofu, in batches, and cook, turning once, until golden brown on both sides, about 2 minutes total.
  9. 9
    Place the tofu slices on a baking sheet and keep warm in the oven.
  10. 10
    Deglaze the skillet with the wine, scraping up any browned bits from the bottom.
  11. 11
    Add the mushrooms and cook, stirring a few times, until slightly softened, about 2 minutes.
  12. 12
    Stir in the lemon slices, capers, and parsley and simmer until hot.
  13. 13
    Stir in the butter, if using, to enrich the sauce.
  14. 14
    Arrange the tofu on a serving platter or individual plates.
  15. 15
    Pour the sauce over the tofu and serve at once.

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Featured Reviews for This Recipe

From: Quelish

On Jul 20, 2009

Excellent! My partner and I tried this the other evening and we LOVED IT! I like my sauces a bit more saucy, so I used a dash or two more wine that the recipe called for. Really, a fantastic recipe!

0 people found this review helpful

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  • From: 2am

    On Dec 30, 2008

    Maybe because I used too much oil, maybe because I hate capers, but I didn't like this that much. I'll probably make it again though, and watch my oil and leave out the capers.

    0 people found this review helpful

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  • From: Mrs. Olle

    On Jun 30, 2007

    My DH absolutely loves this. Every time I buy tofu now, he asks if I'm going to make Tofu Piccata. I make it with one variation, though. I freeze the tofu which gives it a "meatier" texture, then thaw and press all the liquid out.

    3 people found this review helpful

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  • From: merron-iru kami

    On Aug 17, 2007

    This is almost exactly how I make my tofu cutlets and the piccata sauce is an excellent addition! I have also used tofu prepared this way instead of veal or chicken in italian parmesan recipes or used them instead of a chicken breast in a buffalo "chicken" sandwich. Thanks for the great idea! I just love any exuse to eat capers

    2 people found this review helpful

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  • Read all 13 reviews

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