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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (373g) Recipe makes 1 servings |
||
| Calories 699 | ||
| Calories from Fat 337 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 37.5g | 57% | |
| Saturated Fat 7.4g | 37% | |
| Monounsaturated Fat 16.3g | ||
| Polyunsaturated Fat 11.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 309mg | 12% | |
| Potassium 1017mg | 29% | |
| Total Carbohydrate 76.9g | 25% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 56.3g | ||
| Protein 25.7g | 51% | |
Tofu Peanut Butter Smoothie
Recipe #176746 |
5 min |
5 min prep |
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By: Shirl (J) 831
Jul 10, 2006
This creamy and rich smoothie is refreshing on a hot day, and good for your health.
SERVES 1
Ingredients
- 1/2 cup soft tofu
- 1/4 cup creamy peanut butter
- 1 banana, cut in chunks
- 2 tablespoons honey or 1 tablespoon sugar
- 1 teaspoon vanilla
- 1-2 ice cube
Directions
1
place all ingredients in the blender, cover and process 15-30 seconds using on/off pulse action to break up ice.
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- Course > Beverages > Smoothies
- Main Ingredient > Beans > Soy/Tofu
- Preparation > Time to Make > < 15 mins
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- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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