No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (410g) Recipe makes 1 servings The following items or measurements are not included below: wakame seaweed |
||
| Calories 102 | ||
| Calories from Fat 39 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 673mg | 28% | |
| Potassium 495mg | 14% | |
| Total Carbohydrate 9.1g | 3% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 2.2g | ||
| Protein 9.4g | 18% | |
Tofu, Miso, Seaweed and Spinach Soup
By: English_Rose
Jan 11, 2009
Simple and cleansing, this easily-prepared soup is surprisingly satisfying, and brimming with goodness.
SERVES 1 -2
Ingredients
- 1 cup boiling water
- 1-2 tablespoon miso
- 1 teaspoon crumbled wakame seaweed
- 3 ounces fresh tofu
- 2 ounces spinach, shredded
- 1 scallion, thinly sliced
Directions
1
Heat the water and miso paste in a saucepan.2
Add the wakame and simmer the soup for a couple of minutes.3
Cut the tofu into cubes and stir into the soup. Add the spinach and scallion, reheat and serve.
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Browse similar recipes by category
- Course > Appetizers
- Course > Soups > Clear
- Main Ingredient > Beans > Soy/Tofu
- Cuisine > Asian > Eastern > Chinese
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Hot
- Occasion > Dinner Party
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Vegetarian
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