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Nutrition Facts
Serving Size 1 (138g) Recipe makes 6 servings
Calories 140
Calories from Fat 32		(23%)
Amount Per Serving		%DV
	Total Fat 3.6g	5%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 806mg		33%
Potassium 252mg		7%
Total Carbohydrate 20.4g		6%
	Dietary Fiber 1.6g	6%
	Sugars 5.8g
Protein 8.1g		16%
detailed view... how is this calculated?

Tofu Meatloaf

Recipe #254346 | 1¼ hours | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: catpanclub2
Sep 20, 2007

From International Recipes Web site

SERVES 6 (change servings and units)

Ingredients

1 (14 ounce) package tofu
1/3 cup ketchup
1/3 cup low sodium soy sauce
2 tablespoons Dijon mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 medium onion, chopped
1 cup dry whole grain breadcrumbs or corn flakes

Directions

1
Drain tofu and mash.
2
Combine all ingredients and mix well.
3
Place in a loaf pan coated with oil.
4
Bake at 350F for one hour.
5
Cool in pan for 15 minutes.
6
Garnish with ketchup, BBQ sauce, and/or chopped parsley.
7
When cold, can be sliced for sandwiches.

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Featured Reviews for This Recipe

From: Lindsey S

On Jan 21, 2008

Not bad. Somehow it just tasted mostly like bread to me. If I make it again, I will probably add an egg replacer, since it didn't stick together all that well. My husband seemed to like it. He will like mostly anything if he can smother it in ketchup The only complaint he had was that the onions were too big, and that is my fault not the recipe's. Next time I will chop them much smaller. Thanks for posting - the more vegan recipes out there, the better, outstanding or not!

0 people found this review helpful

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From: Chef #766651

On Feb 16, 2008

1 person found this review helpful

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From: brokenburner

On Oct 8, 2007

Much as I wanted to like this recipe, it just didn't work out very well. The final product was kind of watery; maybe the tofu should have been pressed before mashing. Also, I used a 9-inch loaf pan, and that was probably too big.

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