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Nutrition Facts

Serving Size 1 (129g)

Recipe makes 4 servings

The following items or measurements are not included below:

Miracle Whip

Calories 136
Calories from Fat 46 (33%)
Amount Per Serving %DV
Total Fat 5.2g 7%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 109mg 4%
Potassium 201mg 5%
Total Carbohydrate 13.8g 4%
Dietary Fiber 1.8g 7%
Sugars 0.8g
Protein 10.8g 21%

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Tofu " Chicken Burgers" or Fingers

Recipe #183306 | 20 min | 10 min prep | add private note

By: julielenore
Aug 27, 2006

These are low cal, low fat and easy to prepare, and best of all no chickens were harmed!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    freeze the tofu for at least 24 hours, this will give it a "meatier" texture.
  2. 2
    let tofu defrost and then press for 10-20 minutes, by placing a plate on top and some heavy books on top of that.
  3. 3
    Cut into burger or finger shapes.
  4. 4
    Place mayonnaise on plate and dredge the tofu in it. Sprinkle on both sides with the seasoning salt.
  5. 5
    Put the rest of the ingredients on a plate and mix and then dredge the tofu in that.
  6. 6
    Coat a heavy pan with 2 tbsp oil and fry for 10 minutes, covered, turning every few minutes.
  7. 7
    Serve on a bun with toppings or dip in sauce.
  8. 8
    For Vegan use the vegan mayo of course. For vegetarian/vegan be sure to use vegetarian chicken flavored bouillon cubes as suggested.

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From: timhammond

On May 7, 2008

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