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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (342g) Recipe makes 4 servings The following items or measurements are not included below: lemon pepper seasoning |
||
| Calories 611 | ||
| Calories from Fat 252 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.0g | 43% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 7.8g | ||
| Polyunsaturated Fat 15.1g | ||
| Trans Fat 0.1g | ||
| Cholesterol 0mg | 0% | |
| Sodium 588mg | 24% | |
| Potassium 151mg | 4% | |
| Total Carbohydrate 81.7g | 27% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.6g | ||
| Protein 6.9g | 13% | |
Low Fat Peanut Butter Oatmeal Cookie
From: Gigina
On Dec 13, 2008
It was interesting and easy to make, but I didn't taste the spices at all, so I would suggest adding more or spicing it up with white or cayenne pepper.
From: Susie D
On Oct 16, 2009
I made several changes to the recipe, but was happy with the results. I reduced the amount of rice to 1 cup & elected to use brown rice. I then only added a small amount of oil, just enough to barely coat things. I stayed with the recipe amounts for seasoning and found the finished product flavorful. I did have to add additional cooking time because of the brown rice. I served with a saucy shrimp dish, steamed broccoli, and salad. Made for Fall 09 Pick A Chef.
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