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Nutrition Facts
Serving Size 1 (123g) Recipe makes 4 servings The following items or measurements are not included below: 1 tablespoon taco seasoning
Calories 172
Calories from Fat 42		(24%)
Amount Per Serving		%DV
	Total Fat 4.7g	7%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 2.8g
	Polyunsaturated Fat 1.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 358mg		14%
Potassium 206mg		5%
Total Carbohydrate 27.1g		9%
	Dietary Fiber 5.3g	21%
	Sugars 0.0g
Protein 5.9g		11%
detailed view... how is this calculated?

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Toasted Chickpeas With Seasoning Options

Recipe #222159 | 45 min | 5 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: Anme
Apr 12, 2007

Quick and easy snack.

SERVES 4 (change servings and units)

Ingredients

2 cups canned chick-peas, patted dry
1 tablespoon olive oil
1 tablespoon taco seasoning or ranch dressing mix or French onion soup mix or Italian salad dressing mix

Directions

1
Preheat oven to 425°F.
2
Combine everything in a plastic bag and shake to coat.
3
place on a greased cookie sheet or pan and place in oven for 30-40 minutes stirring occasionally.

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Featured Reviews for This Recipe

From: Northern Cook

On Dec 5, 2008

Wow, these were really good. I used I 15.5 oz can of chick peas, rinsed and dried with paper towel. I threw them in a zip lock bag with 1 tablespoon olive oil and 1 tablespoon taco seasoning. I cooked them at 425 for exactly 30 minutes; turning after 15 minutes. They came out very crispy and nutty tasting. I lightly salted them and ate them as a snack, but I think they'd be great in a salad, too. These were great and I'll make them again. Thanks, Anme, for posting!

0 people found this review helpful

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From: simplemom

On Apr 8, 2008

I made this with Ranch dressing seasoning and I baked for only about 25 minutes and I topped our salads with it. This was really good. Thanks for sharing!

0 people found this review helpful

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From: AngAustinBrody

On Jul 2, 2007

These were really good! I had a can of chickpeas in the cupboard that I had bought to make hummus but I realized I hated it! So I cooked up these chickpeas with some garlic powder and they are really tasty!

2 people found this review helpful

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From: REEVES73

On Apr 19, 2007

did not care for this at all, i used ranch packet and it did little to flavor the chick-pea. it tasted like a dried out chick pea. The didnt even get crunchy, just kinda chewy and dry. So, this wasnt a hit for me, but thanks for posting.

2 people found this review helpful

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