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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (69g) Recipe makes 12 servings |
||
| Calories 158 | ||
| Calories from Fat 50 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 2.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 252mg | 10% | |
| Potassium 235mg | 6% | |
| Total Carbohydrate 26.7g | 8% | |
| Dietary Fiber 3.2g | 12% | |
| Sugars 14.7g | ||
| Protein 3.5g | 7% | |
Tortellini With Turkey Sausage in Creamy Butternut Apple Sage
From: Canadian_in_the_Bay
On Jan 12, 2008
The only thing I did differently was to increase the cinnamon to 1 tsp. This is the perfect healthy muffin to go with your morning coffee.
From: PaulaG
On May 7, 2005
These are nice and healthy. I used 1/3 cup sorghum syrup instead of the brown sugar. DH is a diabetic and the sorghum adds nutrients and has less of an effect on his blood sugar. The amount of cinnamon was increased to 1 teaspoon and I added 1/4 teaspoon freshly grated nutmeg. Because of the moisture from the carrots, I reduced the oil to 2 tablespoons and used canola because that is what is in the pantry. These sat over night and were served at room temperature. I will be putting the remainder in the freezer so that I can have bran muffins later. I like this recipe because it only makes 12 which is the perfect batch for a small family.
From: Roosie
On Apr 6, 2005
Healthy, healthy, healthy and pretty good to boot! I followed the recipe exactly, except for the omission of the vanilla (I'm out), and I actually chose to make this as a loaf rather than muffins, which worked quite well. Not too heavy, with a surprisingly light crumb. The carrots and raisins add nice flavor and its just sweet enough. I could have stood for a bit more spicing or another flavor, but for what this is (a simple, straightforward, healthy, fiber-full bread) its great.
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