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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (683g) Recipe makes 2 servings |
||
| Calories 354 | ||
| Calories from Fat 14 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 40mg | 1% | |
| Potassium 1623mg | 46% | |
| Total Carbohydrate 68.2g | 22% | |
| Dietary Fiber 16.2g | 64% | |
| Sugars 9.9g | ||
| Protein 20.8g | 41% | |
Chicken With Tarragon, Garlic & Olives
From: Chef #355711
On Mar 5, 2009
This recipe is wonderful. Did not use the same quantities/ingredients but followed the method. Without any fat it tastes so good and that's the whole point of the recipe !
From: anitha kamath
On Aug 29, 2007
wow this rajma curry was the easiest and the tastiest. thank you for sharing it. You are a regular recipe contributor and usually go thru. I tried this rajma curry and my family enjoyed it very much.
From: Mini R.
On Dec 7, 2001
Try heating one tablespoon of pure ghee or butter. Add a pinch of asfoetida, mustard seeds and few curry leaves to it and when they begin to splutter add the same to your rajma curry before eating..it will enrich the taste further. Smiles Mini
From: Umm Abdarrahman
On Jul 19, 2005
Hi Charishma, Thanx for the recipe.I love rajma one of my favourite dishes especially rajma rice( the punjabi style).I made a few alterations. I love having oil free recipes, but just to try out I added about 2 tbsp of olive oil. I then added bay leaves , thinly sliced onions and fried it a lil.Then added ginger & garlic paste fried it till it leaves the raw smell added in tomatoes, green chilies, (till the tomato softened) then added the dry spices to it .Oh yeah!I added a lil curry powder too to it. After which I added rajma at the end till it cooked.It was one delicious recipe.Loved it !! Thanx again..
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