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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (343g) Recipe makes 4 servings |
||
| Calories 269 | ||
| Calories from Fat 15 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 85mg | 3% | |
| Potassium 1119mg | 31% | |
| Total Carbohydrate 32.9g | 10% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 3.3g | ||
| Protein 30.2g | 60% | |
SERVES 4
Barley, Black Bean and Corn Burritos
Vegetarian Five Spice Tofu Stir-Fry
Parmigiano and Herb Chicken Breast Tenders
Sauteed Chicken Breasts Stuffed with Cheese and Ham
Balsamic Glazed Chicken Breast
Southwestern Bbq Chicken Breast
From: Claudia Dawn
On Sep 7, 2007
This was VERY good! I made for each individual's taste and marked each with their initials. I used Sweet Baby Rays BBQ sauce on mine and the kids - excellent! My husband used his own spices because he didn't want BBQ chicken. Ours were much better - had a little bit of a kick to it. I also loved the quick clean up. I definately will be making this again.
From: Chef at Heart
On Jan 15, 2007
This is a great recipe. My husband is alergic to onions so I probably did not get the entire flavour intended. I also used fresh mushrooms,left out the peas, and subsituted a yellow pepper for the green (it's just what I happened to have at the time). I'm going to try it on the BBQ next time.
From: PatrickG
On Jan 1, 2007
This was very good and easy to make. I tried to make it with all the veggies listed, but could only fit peppers, potatoes and onions (the rest I served as side dishes). The veggies gets very soft, so I'm afraid the leftovers will be quite mushy when I try to reheat them. Try to make just enough for one meal!
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