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Nutrition Facts

Serving Size 1 (343g)

Recipe makes 4 servings

Calories 269
Calories from Fat 15 (5%)
Amount Per Serving %DV
Total Fat 1.7g 2%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 65mg 21%
Sodium 85mg 3%
Potassium 1119mg 31%
Total Carbohydrate 32.9g 10%
Dietary Fiber 4.8g 19%
Sugars 3.3g
Protein 30.2g 60%

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Tin Foil Chicken & Veggies

Recipe #202107 | 1¼ hours | 15 min prep | add private note

By: allie911
Dec 28, 2006

Quick and easy meal courtesy of "Kitchen Parade" blog by Alanna Kellogg (http://kitchen-parade.blogspot.com)

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 350°F.
  2. 2
    Tear off four sheets of foil (preferably heavy duty), each about 12 by 15 inches. Smear about a tablespoon of barbecue sauce in a rough rectangular shape in the middle of each sheet.
  3. 3
    Divide the chicken slices among the four sheets atop the barbecue sauce. Add the peppers, potatoes and any other vegetables. Drizzle another tablespoon of barbecue sauce over top.
  4. 4
    In half-inch pleats, fold the foil over itself first lengthwise and then crosswise to create tightly sealed packets. Note: Don’t wrap the packets so tightly that the contents might poke holes in the foil.
  5. 5
    Place on a baking sheet and bake for 50 minutes or until chicken is fully cooked. Carefully cut open the packets. Note: Opening the hot, steam-filled packets is a job best left to adults.
  6. 6
    Note: Left sealed, the packet contents stay hot for a long time, making this technique a supper stabilizer for nights when everyone’s on different schedules.

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Featured Reviews for This Recipe

From: Squirrelette

On Aug 5, 2009

Very tasty! I used red pepper rings, tomato chutney (instead of BBQ sauce), fresh mushrooms, frozen peas, and a thinly sliced russet potato because that's what I had on hand and it turned out moist and flavorful, thanks to the chutney. I may experiment with additional spices next time just because I like trying different flavors.

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    From: Claudia Dawn

    On Sep 7, 2007

    This was VERY good! I made for each individual's taste and marked each with their initials. I used Sweet Baby Rays BBQ sauce on mine and the kids - excellent! My husband used his own spices because he didn't want BBQ chicken. Ours were much better - had a little bit of a kick to it. I also loved the quick clean up. I definately will be making this again.

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  • From: Chef at Heart

    On Jan 15, 2007

    This is a great recipe. My husband is alergic to onions so I probably did not get the entire flavour intended. I also used fresh mushrooms,left out the peas, and subsituted a yellow pepper for the green (it's just what I happened to have at the time). I'm going to try it on the BBQ next time.

    0 people found this review helpful

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  • From: top_gizmo

    On Jan 2, 2007

    Fast and easy, taste is great. We will eat this again. Thanks!

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  • Read all 6 reviews

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