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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (335g) Recipe makes 3 servings |
||
| Calories 327 | ||
| Calories from Fat 50 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 226mg | 75% | |
| Sodium 60mg | 2% | |
| Potassium 1221mg | 34% | |
| Total Carbohydrate 47.0g | 15% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 2.1g | ||
| Protein 23.1g | 46% | |
Grilled Tilapia Packets With Mushrooms, Zucchini and Potatoes
From: Cynna
On Jul 21, 2006
This recipe was mighty fine! The fish flaked up perfectly and the potato crust crisped up great! I did add a bit to the crust mixture by tossing in some garlic and onion powder. Mm mmm good! The bf couldn't stop smacking his lips, which is always a compliment coming from him =D Thanks for a great recipe!
From: Pot Scrubber
On Jun 15, 2006
A totally intriguing dish. THe crunchy potato contrasts nicely with the texture of the fish. I usually serve some sort of sauce with fish but I just drizzled some herbed butter over and it was delicious. Even picky Dugan mad some grunting noises during dinner... that is high praise, indeed. Yeah- I look forward to having this again. Maybe with flounder next time. Flounder is my favorite fish but it is so light and flaky it is hard to turn in a skillet without breaking. But the potato crust I think will solve that problem. Great dish!
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