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Nutrition Facts
Serving Size 1 (266g) Recipe makes 4 servings
Calories 257
Calories from Fat 117		(45%)
Amount Per Serving		%DV
	Total Fat 13.0g	20%
	Saturated Fat 2.4g	11%
	Monounsaturated Fat 8.2g
	Polyunsaturated Fat 1.7g
	Trans Fat 0.0g
Cholesterol 85mg		28%
Sodium 89mg		3%
Potassium 526mg		15%
Total Carbohydrate 1.0g		0%
	Dietary Fiber 0.1g	0%
	Sugars 0.0g
Protein 34.4g		68%
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Tilapia al Ajillo (garlic tilapia)

Recipe #57919 | 20 min | 5 min prep | add private note

⁽¹³⁷⁾ RATE IT NOW Print Recipe

By: canarygirl
Apr 3, 2003

You can do this with any white fish, sea bass is great this way. Fish is often served this way in the Canary Islands, though usually it is the whole fish instead of fillets. YUM!

SERVES 4 (change servings and units)

Ingredients

1 1/2 lbs tilapia fillets
4 cloves garlic, thinly sliced
3 tablespoons olive oil
salt and pepper
lemon, for serving
chopped parsley (to garnish)

Directions

1
Season tilapia fillets with salt and pepper.
2
Heat oil in a skillet over medium heat.
3
Put fillets in first, and when they start to turn color a bit (after 1-2 minutes) add garlic slices.
4
Continue cooking about 4 minutes or so, then flip fillets.
5
Fry until cooked through, and fish flakes easily with a fork-- this will depend entirely on the thickness of your fillets, so you will need to watch them carefully.
6
The garlic should turn a dark golden brown, but not be burned, if you notice that the garlic is starting to burn, spoon it over the fish, so it is no longer in contact with the pan.
7
Serve with freshly squeezed lemon juice and garnish with chopped parsley.

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Featured Reviews for This Recipe

From: Chef de Sucre

On Oct 13, 2009

A nice, simple fish dish. I coated the tilapia in corn meal as well as salt and pepper and thought that turned out well. I think next time I might cook the garlic a little before adding the fish. Thanks!

0 people found this review helpful

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From: Mom of Five

On Sep 21, 2009

I followed the directions, but dredged it in flour first as another reviewer suggested. Soooo good! Thank you for posting such a fast and easy delicious meal!

0 people found this review helpful

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From: **Pebbles**

On Jul 27, 2004

This was so easy and tasty. From fridge to table in five minutes, and so easy to scale down for own serving. My own very minor change.....I lightly, very lightly dusted the fish with flour first, because I like the little bit of crunch.

28 people found this review helpful

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From: yogi

On Apr 17, 2003

Delicious, easy, and healthy! I only had one thin tilapia fillet, which I knew would cook through very quickly, so I put one clove of sliced garlic in at the same time as the fish. They both were done perfectly.

18 people found this review helpful

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