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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (266g) Recipe makes 4 servings |
||
| Calories 257 | ||
| Calories from Fat 117 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.0g | 20% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 8.2g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 89mg | 3% | |
| Potassium 526mg | 15% | |
| Total Carbohydrate 1.0g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.0g | ||
| Protein 34.4g | 68% | |
Udon Noodles with Miso Poached Tilapia
From: Chef de Sucre
On Oct 13, 2009
A nice, simple fish dish. I coated the tilapia in corn meal as well as salt and pepper and thought that turned out well. I think next time I might cook the garlic a little before adding the fish. Thanks!
From: Mom of Five
On Sep 21, 2009
I followed the directions, but dredged it in flour first as another reviewer suggested. Soooo good! Thank you for posting such a fast and easy delicious meal!
From: **Pebbles**
On Jul 27, 2004
This was so easy and tasty. From fridge to table in five minutes, and so easy to scale down for own serving. My own very minor change.....I lightly, very lightly dusted the fish with flour first, because I like the little bit of crunch.
From: yogi
On Apr 17, 2003
Delicious, easy, and healthy! I only had one thin tilapia fillet, which I knew would cook through very quickly, so I put one clove of sliced garlic in at the same time as the fish. They both were done perfectly.
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