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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 1 servings |
||
| Calories 181 | ||
| Calories from Fat 43 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 2.2g | 10% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 306mg | 12% | |
| Potassium 518mg | 14% | |
| Total Carbohydrate 0.3g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.0g | ||
| Protein 34.2g | 68% | |
Tilapia With a Touch of Lime
SERVES 1 , 1 Filet
Ingredients
- 6 ounces tilapia fillets
- 1/2 teaspoon unsalted butter
- 1/8 teaspoon kosher salt
- 1/16 teaspoon black pepper
- 1/2 teaspoon lime juice
Directions
1
Sprinkle salt and pepper on both sides of Tilapia filet.2
Heat a non stick skillet on med-high heat. Melt butter.3
Cook Tilapia 3 minutes on each side.4
Sprinkle with lime juice and serve.
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- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: normav
On Aug 8, 2009
Definitely very simple and fast. Perfect as a basic way to cook tilapia.
From: Chef*Lee
On Mar 4, 2008
So easy to make!! Thank you for this recipe! I always baked or broiled fish for some reason. It was really flaky and delcious this way!
From: R48880
On Apr 21, 2008
My family absolutely loved this recipe!..i served it with a package of Ramen Noodles (with out the seasoning packet) seasoned the same as the fish.
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