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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (274g) Recipe makes 1 servings |
||
| Calories 450 | ||
| Calories from Fat 96 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.7g | 16% | |
| Saturated Fat 3.2g | 15% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 296mg | 98% | |
| Sodium 553mg | 23% | |
| Potassium 686mg | 19% | |
| Total Carbohydrate 39.3g | 13% | |
| Dietary Fiber 2.4g | 9% | |
| Sugars 3.7g | ||
| Protein 47.7g | 95% | |
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Tilapia With a Crispy Coating for One (Or More)
SERVES 1
Ingredients
-
1 (6 ounce) tilapia fillets
- 1 egg, beaten
- 1/2 cup breadcrumbs (seasoned)
Directions
1
Pat fish dry then place in beaten egg, then in breadcrumbs, then back in eggs, then back in bread crumbs.2
place in a 450 degree oven for 5 minutes, flip fish over and cook for 5 more minutes.3
Enjoy!
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- Course > Lunch/Snacks
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Freshwater > Tilapia
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Oven
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
Featured Reviews for This Recipe
From: lucid501
On Dec 8, 2008
Used Italian seasoned breadcrumbs for this. It is a great basic recipe that can easily be adapted with different seasonings. I will be making this again and again. Thanks for posting!
From: Karen67
On May 19, 2007
This is definitely a quick & easy way to make fish. This would be great for a weeknight dinner; nothinbg fancy here but good basic food. I used seasoned breadcrumbs, and managed to cover two filets using the one egg. I think a little sauce over the top would be a great addition...though it wouldn't stay as healthy.
From: ellie_
On Apr 14, 2007
Wonderful fish! Although I used tilapia fillets (about 1 pound - 4 fillets), I think this would be wonderful using any fish fillets - adjusting the cooking time depending on the thickness of the fish. I used a lower oven temperature (425)than stated, so I could bake potatoes at the same time and cooked the fish for about 15 minutes. Thanks for sharing this keeper which we will be having often!
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