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Nutrition Facts
Serving Size 1 (168g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon lemon pepper
Calories 121
Calories from Fat 19		(15%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.7g	3%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 56mg		18%
Sodium 61mg		2%
Potassium 438mg		12%
Total Carbohydrate 6.1g		2%
	Dietary Fiber 2.7g	10%
	Sugars 0.0g
Protein 23.5g		47%
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Tilapia With Dill and Paprika

Recipe #147029 | 17 min | 5 min prep | add private note

⁽⁹⁾ RATE IT NOW Print Recipe

By: PaulaG
Dec 2, 2005

This is a simple recipe, minimal preparation and a delightful blend of seasonings. With this recipe dinner can be on the table in less than 30 minutes. The recipe was adapted from Diabetes & Heart Healthy Cookbook.

SERVES 4 (change servings and units)

Ingredients

4 (4 ounce) tilapia fillets
1 teaspoon dried dill weed, crumbled
3/4 teaspoon paprika
1/4 teaspoon lemon pepper
2 medium lemons, quartered
olive oil

Directions

1
Preheat oven to 350 degrees.
2
Line a shallow baking pan with aluminum foil and lightly mist with olive oil.
3
Rinse fish and pat dry with paper towels.
4
Place the fish on baking sheet; mix spices together in a small bowl and sprinkle over fish rubbing in lightly.
5
Mist lightly with olive oil and place in preheated oven.
6
Bake for 10 to 12 minutes or until fish flakes easily when tested with a fork.
7
Serve with lemon quarters to squeeze over the fish.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Seafood > Fish > Freshwater > Tilapia
Main Ingredient > Seafood > Fish > Saltwater
Cuisine > North American
Preparation > Time to Make > < 30 mins
Preparation > Simple > Beginner Cook
Dietary > Diabetic

Featured Reviews for This Recipe

From: Derf

On Nov 4, 2008

Delicious Paula! Loved the peppery flavour with the lemon.I used cod and did up one large fillet for the two of us. Loved the dill paprika combo, didn't have any lemon pepper so I make my own , mixing lemon zest and fresh ground pepper together, worked out great! I guess my fillet was quite thick, I had to cook it 5 minutes longer than called for; I will be making it again, perhaps next time with tilipia. Thanks for posting!

0 people found this review helpful

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From: SmoochTheCook

On Aug 29, 2008

Yummy! I didn't have any lemons, so that didn't happen, but other than that, I followed the recipe and it was really good. Next time, I'll probably add more paprika and less lemon pepper, but that's just personal preference as I'm a sucker for paprika. I had a nice spinach salad with fat free blue cheese with it and it totally hit the spot! Thanks!

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From: breezermom

On Apr 21, 2006

This was very easy to make, very low-fat, low calorie....so just right for me. I would add a little white pepper. The spices were good,just a little bland. I'll probably make this again, adding some pepper and a light dusting of cajun or greek seasoning.

2 people found this review helpful

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From: joan in CNY

On Feb 17, 2007

Have been trying to rate this recipe for a while. It seems there is a problem with the recipe#. I have made this several times and it is wonderful! Just the right amount of seasoning to complement and not overpower the tilapia as other recipes have done.I'll be making this many times in the future,especially with Lent approaching. Many thanks for a great recipe Paula!

1 person found this review helpful

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