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Nutrition Facts

Serving Size 1 (70g)

Recipe makes 6 servings

The following items or measurements are not included below:

6 tilapia fillets

Calories 241
Calories from Fat 200 (82%)
Amount Per Serving %DV
Total Fat 22.3g 34%
Saturated Fat 10.7g 53%
Monounsaturated Fat 8.9g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 886mg 36%
Potassium 72mg 2%
Total Carbohydrate 11.3g 3%
Dietary Fiber 1.5g 5%
Sugars 0.3g
Protein 1.6g 3%

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Tilapia Meunier

Recipe #121848 | 25 min | 5 min prep | add private note

By: SmHerndon
May 12, 2005

A classic meunier is simply a mild white fish seasoned and lightly dredged in flour, sauteed in butter and garnished with chopped parsley. In this recipe, the addition of lemon brightens the flavor. A handful of toasted stale breadcrumbs can be added to the lemon-butter mixture to create a slightly more substantial sauce with a note of toasty flavor.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Rinse fillets and pat dry. In small bowl combine flour, salt, pepper and thyme. Pour the dry mixture out onto a plate and dredge each fillet, lightly covering all surfaces; set aside. Cut stick butter into 1 oz. pats; set aside.
  2. 2
    Heat 1/3 of oil in large skillet over medium-high heat. Place 2 fillets (or more, just don't crowd skillet surface) in skillet and saute for several minutes on each side. Remove fillets from skillet, place on plate, and sprinkle with 1/3 parsley. Set in your oven as the remaining heat of fillet will crisp the fresh parsley. Repeat until all fillets are cooked.
  3. 3
    Pour off the oil and wipe skillet dry. Return skillet to heat and begin melting butter, 1 oz at a time until bubbling hot, but not brown. Quickly add the lemon juice and slices (capers if using); stir gently in the skillet until combined and warm. Pour over fillets and serve.

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Featured Reviews for This Recipe

From: fourkids

On Jun 7, 2009

Excellent! Not only was it easy, but it was delicious. Don't leave out the capers.....they add so much! We had this with a little yellow rice and broccoli with thyme. Wonderful, light meal. Thank you for a easy flavorful dish!

0 people found this review helpful

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  • From: caitmartin

    On Feb 28, 2009

    Very flavorful! The breading was crispy, and the lemon flavor was very "fresh" tasting. Will make again.

    0 people found this review helpful

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  • From: ebbtide

    On Jun 21, 2006

    An excellent dish that tastes gourmet and reminds me of fish I had in France while in the Army. Be CAREFUL, however of what a 'few' minutes saute time is, as my tilapia overcooked with about 3 min per side.

    7 people found this review helpful

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  • From: Andi's Mom

    On Oct 10, 2005

    What a great way to prepare fish--easy and delicious. My husband and I both loved it. The sauce was to die for. We will have this again often.

    4 people found this review helpful

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  • Read all 27 reviews

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