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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (70g) Recipe makes 6 servings The following items or measurements are not included below: 6 tilapia fillets |
||
| Calories 241 | ||
| Calories from Fat 200 | (82%) | |
| Amount Per Serving | %DV | |
| Total Fat 22.3g | 34% | |
| Saturated Fat 10.7g | 53% | |
| Monounsaturated Fat 8.9g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 886mg | 36% | |
| Potassium 72mg | 2% | |
| Total Carbohydrate 11.3g | 3% | |
| Dietary Fiber 1.5g | 5% | |
| Sugars 0.3g | ||
| Protein 1.6g | 3% | |
By: LinMarie
MaMa's Supper Club Tilapia Parmesan
By: Crabbycakes
By: JustJanS
By: PanNan
By: Lisa1
Smoked Salmon and Capers over Linguini
From: fourkids
On Jun 7, 2009
Excellent! Not only was it easy, but it was delicious. Don't leave out the capers.....they add so much! We had this with a little yellow rice and broccoli with thyme. Wonderful, light meal. Thank you for a easy flavorful dish!
From: caitmartin
On Feb 28, 2009
Very flavorful! The breading was crispy, and the lemon flavor was very "fresh" tasting. Will make again.
From: ebbtide
On Jun 21, 2006
An excellent dish that tastes gourmet and reminds me of fish I had in France while in the Army. Be CAREFUL, however of what a 'few' minutes saute time is, as my tilapia overcooked with about 3 min per side.
From: Andi's Mom
On Oct 10, 2005
What a great way to prepare fish--easy and delicious. My husband and I both loved it. The sauce was to die for. We will have this again often.
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