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Nutrition Facts

Serving Size 1 (341g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 stalk lemongrass

Calories 264
Calories from Fat 24 (9%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.7g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 56mg 18%
Sodium 82mg 3%
Potassium 1268mg 36%
Total Carbohydrate 34.2g 11%
Dietary Fiber 5.2g 20%
Sugars 2.9g
Protein 27.8g 55%

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Tilapia Fishcakes

Recipe #346820 | 35 min | 25 min prep | add private note
English_Rose

By: English_Rose
Jan 5, 2009

These fabulous fish cakes have a hint of spice and a crisp cornmeal crust.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Place all the ingredients, apart from the polenta and oil, into a large bowl and mix thoroughly.
  2. 2
    Shape into palm sized patties and coat each side with polenta.
  3. 3
    Heat the oil in a frying pan over a medium heat and fry the fish cakes, a few at a time, for 3-4 minutes on each side, until golden brown. Drain on kitchen paper and serve immediately.

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