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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 bowls 438g Recipe makes 6 bowls) |
||
| Calories 324 | ||
| Calories from Fat 119 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 13.2g | 20% | |
| Saturated Fat 5.4g | 27% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 413mg | 17% | |
| Potassium 883mg | 25% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 3.0g | ||
| Protein 30.9g | 61% | |
Tortellini With Turkey Sausage in Creamy Butternut Apple Sage
From: Loudor
On Aug 17, 2008
I love corn chowder but have never made it with tilapia. I have some in the frig now that I bought in the La Fortuna Costa rica Farmers market. Not sure if I can get all the spices since my local source is very limited. but Will try. I will be potatoes that are locally grown, not sure if chives and celery are avail or the leek, substitute is the name of the game in Costa Rica (for gringoes that is. Main veg here is rice. and several other root vegs.will certinly let you know how it went and what I used.
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