No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (339g) Recipe makes 2 servings The following items or measurements are not included below: banana leaves |
||
| Calories 386 | ||
| Calories from Fat 158 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.6g | 27% | |
| Saturated Fat 3.3g | 16% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 6.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 113mg | 37% | |
| Sodium 225mg | 9% | |
| Potassium 817mg | 23% | |
| Total Carbohydrate 11.7g | 3% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 8.4g | ||
| Protein 46.3g | 92% | |
SERVES 2
4 (4 ounce) tilapia fillets (or other firm-fleshed whitefish)
Chicken With Tarragon, Garlic & Olives
From: Vino p.o. prn
On Jul 20, 2007
Nice slightly sweet flavor and so easy to prepare! I used parchment paper and added a little olive oil to the mixture as well. Thanks!
From: Blakey
On Feb 20, 2007
This was great and easy fish. The list of ingredients is not something I always have on hand, but now that I do, I will use them for sure!!! Very moist and flakey. Made with Dan Dan noodles for Chinese New Year
From: Parrot Head Mama
On Jan 25, 2007
I don't think that in China, aluiminum foil is used to aid in the cooking with banana leaves. Sorry.
Showing 1-3 of 25 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved