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Nutrition Facts

Serving Size 1 (339g)

Recipe makes 2 servings

The following items or measurements are not included below:

banana leaves

Calories 386
Calories from Fat 158 (41%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 3.3g 16%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 225mg 9%
Potassium 817mg 23%
Total Carbohydrate 11.7g 3%
Dietary Fiber 0.7g 2%
Sugars 8.4g
Protein 46.3g 92%

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By: LinMarie

Tilapia Baked & Wrapped (Chinese Style)

Recipe #157468 | 35 min | 10 min prep | add private note

By: Alan Leonetti
Feb 24, 2006

Tilapia is a WONDERFUL good tasting fish. This is a GREAT and EASY way to prepare it.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 400 degrees F.
  2. 2
    Combine all ingredients in a bowl. Season with salt and pepper to taste. Mix thoroughly.
  3. 3
    Place a fillet on each banana leaf or a piece of parchment paper and divide mixture evenly amongst them, spreading the mixture over the top of each fillet.
  4. 4
    Fold each banana leaf, or the paper, over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly.
  5. 5
    Place on a baking sheet in the middle of the oven and bake for 25 to 30 minutes.
  6. 6
    Remove from oven and the wrapping. Lightly brush off most of the topping and sprinkle a few slivered almonds on top of each fillet for garnish if desired.
  7. 7
    Serve with stir-fried Chinese vegetables.

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Featured Reviews for This Recipe

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From: Vino p.o. prn

On Jul 20, 2007

Nice slightly sweet flavor and so easy to prepare! I used parchment paper and added a little olive oil to the mixture as well. Thanks!

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    From: Blakey

    On Feb 20, 2007

    This was great and easy fish. The list of ingredients is not something I always have on hand, but now that I do, I will use them for sure!!! Very moist and flakey. Made with Dan Dan noodles for Chinese New Year

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    From: Parrot Head Mama

    On Jan 25, 2007

    I don't think that in China, aluiminum foil is used to aid in the cooking with banana leaves. Sorry.

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