No current photos.

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (126g) Recipe makes 4 servings The following items or measurements are not included below: 6 tilapia fillets 1/2 cup green olives
Calories 88
Calories from Fat 62		(70%)
Amount Per Serving		%DV
	Total Fat 7.0g	10%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 5mg		0%
Potassium 261mg		7%
Total Carbohydrate 6.6g		2%
	Dietary Fiber 1.5g	6%
	Sugars 3.4g
Protein 1.1g		2%
detailed view... how is this calculated?

Tilapia Bake

Recipe #95933 | 35 min | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Barb Gertz
Jul 20, 2004

Tilapia is a healthy, lowfat, mild flavored fish, This recipe is another way to fix and enjoy Tilapia.

SERVES 4 -6 (change servings and units)

Ingredients

6 tilapia fillets
2 tablespoons olive oil
1 tablespoon fresh thyme or 1 teaspoon dried thyme
3 tomatoes, peeled,seeded,and chopped
1/2 cup chopped green olive
1 dash hot pepper flakes
2 cloves garlic, minced
1/2 cup finely chopped red onion
1 tablespoon lime juice
salt and pepper

Directions

1
Place fillets skin side down in single layer in a greased shallow baking dish.
2
Mix together remaining ingredients; spoon over fillets.
3
Bake at 400 degrees for 15 to 20 minutes or until fish flakes easily.

Questions about this recipe?

Featured Reviews for This Recipe

From: carwashgirl

On Mar 15, 2009

Just made this recipe tonight for dinner! It was very good. My husband, who's a fish lover, called it "Excellent!" I seasoned the fish with salt and pepper before I put the topping on and I added lemon zest to the mixture. Would absolutely make this again! Very tasty!!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Chef #846598

On Aug 30, 2008

Recipe was great - although I used the topping amounts on only 2 filets. The onions and tomatoes covered them and made for a beaufitul presentation. Next time, I think I will use some lime zest to brighten it even more. I really like intense flavors.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: HeatherFeather

On Aug 14, 2004

Good. I enjoyed the fresh bursts of colorful veggies in this -especially the olives, which really shone in this dish. However, while the sauce was tasty, the flavors didn't quite seem to enhance the fish. I think perhaps marinating the fish first, or pwerhaps seasoning the fish fillets directly with some more of the seasonings would have helped enhance the flavor a bit more. Mine needed 25 minutes cook time.

2 people found this review helpful

Was this review helpful to you? YES | NO

Read all 3 reviews