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Nutrition Facts
Serving Size 1 (303g) Recipe makes 3 servings The following items or measurements are not included below: masala naan bread
Calories 349
Calories from Fat 115		(32%)
Amount Per Serving		%DV
	Total Fat 12.8g	19%
	Saturated Fat 2.9g	14%
	Monounsaturated Fat 4.5g
	Polyunsaturated Fat 4.3g
	Trans Fat 0.1g
Cholesterol 53mg		17%
Sodium 56mg		2%
Potassium 438mg		12%
Total Carbohydrate 36.7g		12%
	Dietary Fiber 2.5g	10%
	Sugars 5.0g
Protein 21.2g		42%
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Tikka Masala Chicken & Capsicum Wraps

Recipe #236018 | 20 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: **Mandy**
Jun 20, 2007

These are a great easy to make & filling meal. I used some leftover shredded chicken & leftover rice to whip these up. Went beautifully with the chappati wraps I had in the cupboard.

SERVES 3 -6 (change servings and units)

Ingredients

1 tablespoon oil
1 onion, chopped
250 g chicken breasts, sliced
2 red capsicums, cubed
1 (400 g) jar masala, simmer sauce
300 g cooked basmati rice
6 naan bread, indian bread wraps

Directions

1
Heat oil & saute onion for 2 minutes.
2
Add chicken and saute for approx 5 mins, add capsicum and saute until chicken is cooked through.
3
Add simmer sauce and rice and heat through.
4
Warm 6 wraps & fill with chicken filling.

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Course > Lunch/Snacks
Preparation > Time to Make > < 30 mins
Preparation > Simple

Featured Reviews for This Recipe

From: Andi of Longmeadow Farm

On Nov 1, 2007

As I was preparing this recipe, I had already made the chicken breasts for our dinner recipe, so this was a breeze to put together for a quick lunchtime treat. I split a piece of pita bread in half, and wrapped this delicious rice, chicken, pepper, and lovely sauce up in it, added a bit of sliced onion and enjoyed my lunch. I love the hot peppers and this really gave it a nice zing. Yummy! Will make the easy special treat again....thanks, Mandy!

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