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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 3 servings The following items or measurements are not included below: masala naan bread |
||
| Calories 349 | ||
| Calories from Fat 115 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 4.3g | ||
| Trans Fat 0.1g | ||
| Cholesterol 53mg | 17% | |
| Sodium 56mg | 2% | |
| Potassium 438mg | 12% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 2.5g | 10% | |
| Sugars 5.0g | ||
| Protein 21.2g | 42% | |
Tikka Masala Chicken & Capsicum Wraps
By: **Mandy**
Jun 20, 2007
These are a great easy to make & filling meal. I used some leftover shredded chicken & leftover rice to whip these up. Went beautifully with the chappati wraps I had in the cupboard.
SERVES 3 -6
Ingredients
- 1 tablespoon oil
- 1 onion, chopped
- 250 g chicken breasts, sliced
- 2 red capsicums, cubed
- 1 (400 g) jar masala, simmer sauce
- 300 g cooked basmati rice
- 6 naan bread, indian bread wraps
Directions
1
Heat oil & saute onion for 2 minutes.2
Add chicken and saute for approx 5 mins, add capsicum and saute until chicken is cooked through.3
Add simmer sauce and rice and heat through.4
Warm 6 wraps & fill with chicken filling.
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- Course > Lunch/Snacks
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: Andi of Longmeadow Farm
On Nov 1, 2007
As I was preparing this recipe, I had already made the chicken breasts for our dinner recipe, so this was a breeze to put together for a quick lunchtime treat. I split a piece of pita bread in half, and wrapped this delicious rice, chicken, pepper, and lovely sauce up in it, added a bit of sliced onion and enjoyed my lunch. I love the hot peppers and this really gave it a nice zing. Yummy! Will make the easy special treat again....thanks, Mandy!
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