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Nutrition Facts

Serving Size 1 (373g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 inch fresh ginger

Calories 403
Calories from Fat 161 (39%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 8.6g 42%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 89mg 29%
Sodium 314mg 13%
Potassium 909mg 25%
Total Carbohydrate 23.8g 7%
Dietary Fiber 3.3g 13%
Sugars 6.5g
Protein 39.0g 77%

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Tikka Chicken With Pumpkin Curry

Recipe #354061 | 2¾ hours | 2 hours prep | add private note
East Wind Goddess

By: East Wind Goddess
Feb 5, 2009

This mild but richly seasoned version of chicken tikka masala is taken to a new place with the use of pumpkin. This recipe calls for canned pumpkin, making it a year-round treat, but an equivalent amount of butternut squash or fresh pumpkin in season makes it a lovely autumn dish as well. If you like a hotter sauce, add more chilis to the saute, but the flavor of the sauce is quite complex. You can also mix in some frozen peas or diced cooked potatoes when the casserole is removed from the oven for variety.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Set the chicken breasts in a casserole with a tight-fitting lid. Mix the lime juice and honey together and pour over them. Season lightly with salt and pepper.
  2. 2
    Add dry spice to a heavy-bottomed frying pan on medium heat, stirring until they darken and become fragrant–this will take about 3-5 minutes. Remove the spices from the heat. Put this mixture into a medium sized bowl.
  3. 3
    Put the pan back on medium heat, and cook the shallots in the oil, stirring constantly until they turn deep golden. Add ginger, chili and garlic, and cook, stirring, until the shallots are a deep reddish brown, the garlic is golden. Remove the mixture from the pan, discard the chili and puree into a fine paste. Add to the spice mixture, then stir in the pumpkin and coconut milk.
  4. 4
    Using a whisk, beat the yogurt into the mix.
  5. 5
    Pour over the chicken pieces, and put a piece of foil over the top of the casserole before fitting the lid tightly over it. Allow chicken to marinate in the refrigerator.
  6. 6
    While chicken is marinating, preheat the oven at 450 degrees F.
  7. 7
    After marinating for an hour, put the casserole into the oven, and bake for 40 minutes.
  8. 8
    Scatter cilantro over the chicken. Best served over basmati rice.

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Featured Reviews for This Recipe

From: jewelsf

On Mar 9, 2009

This recipe was ok, but I would suggest two changes that i feel would make significant but simple improvements. 1. I do not feel that the technique used with the dried chili really contributed any heat or taste to the recipe; I think it would be more successful if incorporated differently. 2. The sauce needs salt! I notice that no salt is incorporated into the sauce; only on the chicken. I feel that the addition of an appropriate amount of salt, maybe 1 - 2 tsp, would have helped to bring out the complex flavors in the sauce. Lastly I did find that I needed to cook this recipe for longer than suggested in order to get my chicken cooked through.

1 person found this review helpful

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    From: ~Rita~

    On Feb 20, 2009

    This recipe titled tikka which refers to chunks of meat cooked on skewers. This was missing! A major step of tikka the meat skewered and grilled would improve this recipe. The spices were lost in all the sauce, I suggest coating the chicken with the spice mixture then marinated for 1 hour then apply the cream mixture then grilled. This would bring the dish to a whole another level! Improving it immensely. I used onion in place of the shallots the only change I made. This make lots of sauce the you can double the chicken. Do let the sauce cool before adding to chicken. Placing the chicken breast in a 450 oven for 40 minutes in way to long. A hot oven if skewered and cooked till browned which wouldn`t take 40 minutes. I do love the concept and really wanted this to work. But sure can be made great with a couple changes. Does need charring be it grilling or broiling, which this missed. I do appreciate your efforts in working pumpkin into the recipe. But should have been skewered and grilled. Thanks again.

    1 person found this review helpful

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  • From: Chef #984660

    On Feb 24, 2009

    I loved this recipe. This was my first time cooking anything Indian, and I found it less difficult than I had imagined. This all started with a can of pumpkin that I wanted to use, but what a nice surprise. I am vegetarian, so I substituted some 'mock' chicken, and it worked very well. My two picky kids also enjoyed it!

    2 people found this review helpful

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    From: Susie D

    On Feb 21, 2009

    It is my first time trying a dish like this so I have nothing to compare to. The chicken was tender, the instructions are well written and easy to follow. This is full of complex flavors, but I'm not sure would try it again. I liked the savory elements, but the pumpkin was strange for me personaly. I think replacing it with butternut squash would be more to my liking. This is entirely a matter of what I prefer & has nothing to do with the quality of the recipe. All said, I am very glad I tried the dish and expanded my taste buds. This is one of the aspects I value most from the RSC contests. Thank you for a creative entry and good luck in the contest!

    2 people found this review helpful

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