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Nutrition Facts
Serving Size 1 (215g) Recipe makes 4 servings
Calories 246
Calories from Fat 89		(36%)
Amount Per Serving		%DV
	Total Fat 9.9g	15%
	Saturated Fat 2.0g	9%
	Monounsaturated Fat 5.8g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 85mg		28%
Sodium 208mg		8%
Potassium 609mg		17%
Total Carbohydrate 5.2g		1%
	Dietary Fiber 0.8g	3%
	Sugars 0.9g
Protein 35.0g		70%
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Tiff's Very Garlic Tilapia

Recipe #350681 | 25 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: TiffyMadrox
Jan 20, 2009

I am new to making up my own recipes, and my husband and I are cutting down on the carbs so we find adding lots of flavor to things will make our dishes more enjoyable. Here is a tilapia recipe I created when we wanted to stay away from the very temping breading!

SERVES 4 (change servings and units)

Ingredients

1 1/2 lbs tilapia fillets
10 garlic cloves (fresh is best!)
1 small onion
4 tablespoons roasted red peppers
2 tablespoons extra virgin olive oil
3 tablespoons fresh basil
2 teaspoons cayenne pepper
salt and pepper

Directions

1
Chop onion and garlic to small pieces.
2
Heat Olive Oil in frying pan over medium heat.
3
Add Onion and Garlic to pan and stify-fry until garlic is lightly browned.
4
Sprinkle Salt, Pepper and Cayenne Pepper on tilapia fillets.
5
Clear out a spot on pan by moving garlis and onions and put tilapia seasoned side down into pan.
6
Season the other side of the tilapia fillets.
7
Chop Roasted Red Bell Peppers and fresh basil.
8
After 4 minutes flip tilapia and add red bell peppers and basil.
9
Cook fish another 4 minutes, mixing the garlic and onions with the bell pepper and basil.
10
Serve.