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Nutrition Facts
Serving Size 1 (467g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 inch fresh ginger
Calories 306
Calories from Fat 161		(52%)
Amount Per Serving		%DV
	Total Fat 17.9g	27%
	Saturated Fat 3.5g	17%
	Monounsaturated Fat 5.7g
	Polyunsaturated Fat 7.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 750mg		31%
Potassium 946mg		27%
Total Carbohydrate 12.7g		4%
	Dietary Fiber 5.5g	22%
	Sugars 4.0g
Protein 31.4g		62%
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Tibetan Greens With Tofu (Tse Tofu)

Recipe #137135 | 20 min | 20 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: Elmotoo
Sep 12, 2005

This very quick and easy dish also has lots of visual appeal, with the white tofu standing out against a background of dark green Swiss chard. Serve it with rice.

SERVES 4 -6 (change servings and units)

Ingredients

1 bunch swiss chard
2 green onions, chopped
1/2 teaspoon paprika
2 garlic cloves, chopped
1/2 inch fresh ginger, chopped
2 tablespoons soy sauce
4 (12 ounce) blocks firm tofu, cut into 1-inch cubes
1/4 cup green peas
1 tablespoon oil
1 garlic clove, chopped
1/4 teaspoon ground black pepper

Directions

1
Wash the Swiss chard and tear it into pieces, removing the stems.
2
Heat a little oil in a frying pan, and stir-fry the green onions, along with the paprika, ginger, and 2 cloves of garlic.
3
Stir in the soy sauce, tofu, and peas.
4
In a separate frying pan, heat a tablespoon of oil until it's very hot.
5
Stir in the black pepper.
6
Add the Swiss chard, still slightly wet, and toss to coat with the oil and pepper.
7
Cover the pan and let it steam for 30 seconds.
8
Spread the greens on a serving platter and pour the tofu mixture on top.

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Browse similar recipes by category

Course > Main Dish
Main Ingredient > Vegetables > Greens > Chard
Main Ingredient > Beans > Soy/Tofu
Cuisine > Asian
Preparation > Time to Make > < 30 mins
Preparation > Simple
Dietary > Vegetarian > Vegan

Featured Reviews for This Recipe

From: EmilyStrikesAgain

On Oct 4, 2009

VERY good and VERY quick- a perfect after-work dinner that seems a lot more intensive than it is. I used 1 block of tofu and that seemed to be plenty. I also used kale, which really worked out well. I'll be making this again.

0 people found this review helpful

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From: Tissa

On Jun 14, 2009

So Delicious! I can't wait to have this again! I used 2 bunches of greens after reading the last review and am glad i did. Thank you for this recipe.

0 people found this review helpful

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From: Annisette

On May 23, 2006

This was SO YUMMMMMY! I decided to make it for myself for lunch one day. Wow! Hubby had some, too, and to my surprise, he asked for seconds! I was even more shocked when he said I could make this again anytime - he enjoyed it that much!! Okay, now this is a guy who used to think a vegetable was a pickle on a hamburger...so I had to pinch myself to make sure I wasn't dreaming!!

4 people found this review helpful

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From: 504Jeana

On Apr 13, 2006

excellent. it taste much better than it sounds. couldn't stop eating it after i was full. i added extra garlic, extra soysauce, extra peas, and some red pepper.

3 people found this review helpful

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