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Nutrition Facts

Serving Size 1 (462g)

Recipe makes 3 servings

The following items or measurements are not included below:

1 inch fresh ginger

Calories 297
Calories from Fat 46 (15%)
Amount Per Serving %DV
Total Fat 5.1g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 137mg 5%
Potassium 1484mg 42%
Total Carbohydrate 58.4g 19%
Dietary Fiber 11.6g 46%
Sugars 6.1g
Protein 8.7g 17%

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Tibetan Green Beans With Potatoes (Tema)

Recipe #302511 | 25 min | 15 min prep | add private note

By: lynnski / LA
May 7, 2008

This a vegetarian version of Tema Tang Sha, as it is prepared at the Lhasa Moon Tibetan Restaurant, located in San Francisco. This is a flexible recipe. For the original meaty version, just add strips of beef stir-fried.

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the green beans diagonally into 1 1/2-inch pieces.
  2. 2
    Cut the potatoes like french fries, about the same size as the beans.
  3. 3
    Slice the red bell pepper very thinly.
  4. 4
    In a wok or skillet, saute the onion in oil over high heat until softened, add the garlic, paprika and ginger and saute a few minutes more.
  5. 5
    Add the potatoes, jalapeno and tomato, and stir-fry until the tomato cooks dry.
  6. 6
    Add the green beans and stir-fry until just tender, about 8 minutes.
  7. 7
    Add the soy sauce, red-pepper and salt stirring in quickly.

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