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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (106g) Recipe makes 1 servings |
||
| Calories 211 | ||
| Calories from Fat 136 | (64%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.2g | 23% | |
| Saturated Fat 8.0g | 39% | |
| Monounsaturated Fat 4.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 238mg | 79% | |
| Sodium 473mg | 19% | |
| Potassium 218mg | 6% | |
| Total Carbohydrate 3.9g | 1% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.4g | ||
| Protein 14.5g | 28% | |
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Ingredients
Directions
1
Put water in hot skillet.2
Add cheese and stir until melted.3
Add beaten egg and'scramble' until creamy and lightly set.4
Spread on warm toast.
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Browse similar recipes by category
- Course > Breakfast
- Course > Lunch/Snacks
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > High in... > High Calcium
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: Chef #527896
On Jul 27, 2007
Super easy-really good tasting!! I made a "newbie" mistake of adding the water to a VERY hot skillet and it all boiled out before I could add the cheese! LOL! I figured it out and the results were tasty! Thanks for this recipe!
From: Teachermomkim
On Jul 14, 2007
This was very yummy! We all liked it...me, kids, husband...it's a winner! I love how quick it is. I'm a teacher so school day mornings are rushed at our house with both me and the kids getting ready which usually means quick breakfast. This will be great this fall for those times! I think next time I make it I'll add some crisp crumbled bacon, onions and maybe some garlic. Thanks for sharing!
From: ms_bold
On Jun 2, 2004
I had this as a quick lunch today. It had a very nice flavor. I used cheddar cheese (and maybe just a bit too much water...oops), and found, as another reviewer stated, it didn't need extra salt, pepper or any seasoning. I spread my creamy, cheesy egg over 7-grain bread and served it with a glass of grapefruit juice. This was very filling and sooo easy. Thanks for posting.
From: shimmerchk
On Jun 1, 2004
I was looking for a quick and tasty breakfast this morning and found this recipe. It looked very interesting and I am so happy I tried it! It was really yummy and because it is so fast and uses ingredients on hand, I will be making this often! Thank you for sharing this recipe!
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