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Nutrition Facts
Serving Size 1 (135g) Recipe makes 4 servings The following items or measurements are not included below: 8 sprigs fresh thyme
Calories 289
Calories from Fat 232		(80%)
Amount Per Serving		%DV
	Total Fat 25.9g	39%
	Saturated Fat 15.1g	75%
	Monounsaturated Fat 7.3g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 83mg		27%
Sodium 251mg		10%
Potassium 273mg		7%
Total Carbohydrate 9.6g		3%
	Dietary Fiber 2.8g	11%
	Sugars 0.1g
Protein 9.9g		19%
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Thyme for Trout

Recipe #301150 | 2¼ hours | 2 hours prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Cookworm
Apr 29, 2008

A simple but flavorful preparation for trout. I am currently in love with thyme and have been putting a concerted effort into adding more fish to our diet. This recipe was a big winner with the whole family. Trout is a nice fish since it doesn't have an overwhelming flavor on it's own. Prep time includes time for marination.

SERVES 4 -6 (change servings and units)

Ingredients

1 trout
15 garlic cloves
1/2 cup butter
2 lemons
1 tablespoon capers
8 sprigs fresh thyme or 2 teaspoons dried thyme

Directions

1
Place fish skin side down in an oven safe dish.
2
Melt butter.
3
Juice one of the lemons, add the juice and thyme leaves to the melted butter.
4
Lightly smash each clove to release its juice, then insert randomly into the flesh of the fish.
5
Pour butter liquid and herb over fish.
6
Spread capers onto the fish flank.
7
Refrigerate for 1 to 2 hours. Remove dish from fridge at least 30 minutes before baking.
8
Set oven on broiler and allow to heat.
9
Broil fish for five minutes. Remove and spoon liquids over fish. Slice second lemon and lay over fish.
10
Return to oven for 3 to 5 more minutes. Serve.