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Nutrition Facts

Serving Size 1 (351g)

Recipe makes 6 servings

Calories 238
Calories from Fat 16 (7%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.6g 3%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 23mg 0%
Potassium 1173mg 33%
Total Carbohydrate 52.0g 17%
Dietary Fiber 11.2g 44%
Sugars 8.1g
Protein 9.5g 19%

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Three Sisters Vegetable Stew

Recipe #16032 | 30 min | 10 min prep | add private note
DiB's

By: DiB's
Dec 19, 2001

Fast, easy and very filling.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Saute onions and garlic in a little bit of butter until translucent.
  2. 2
    Add corn and beans and heat thoroughly.
  3. 3
    Add peppers and squash and heat through.
  4. 4
    Add green onions, stir and remove from heat.
  5. 5
    Serve hot in warm tortillas and shredded cheese.

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