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Nutrition Facts

Serving Size 1 (188g)

Recipe makes 8 servings

Calories 257
Calories from Fat 31 (12%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.4g 1%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Potassium 254mg 7%
Total Carbohydrate 52.5g 17%
Dietary Fiber 1.8g 7%
Sugars 2.9g
Protein 4.5g 9%

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how is this calculated?

Three-Rice Salad - Ww Points = 5

Recipe #331905 | 30 min | 10 min prep | add private note
senseicheryl

By: senseicheryl
Oct 20, 2008

This recipe comes from my Weight Watchers Magazine, November/December 2008. This issue has several "make ahead recipes" for easy Holiday planning. "Make 2 hours ahead." 5 points for a 3/4 cup serving.

SERVES 8 , 8 3/4 cup servings (change servings and units)

Ingredients

Directions

  1. 1
    Bring the water to a boil in a large saucepan. Add the rice blend and return to a boil. Reduce the heat and simmer, covered, until the rice is tender and the liquid is absorbed, about 20 minutes. Spread the rice on a baking sheet and let cool to room temperature, about 20 minutes.
  2. 2
    Meanwhile, combine the orange juice, vinegar, soy sauce, honey and sesame oil in a large bowl, beating with a whisk until blended.
  3. 3
    Stir in the rice and the remaining ingredients; toss well to coat.
  4. 4
    Serve at once or cover and let stand at room temperature up to 2 hours.

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