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Nutrition Facts
Serving Size 1 servings 406g Recipe makes 3 servings)
Calories 209
Calories from Fat 7		(3%)
Amount Per Serving		%DV
	Total Fat 0.9g	1%
	Saturated Fat 0.2g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 776mg		22%
Total Carbohydrate 52.4g		17%
	Dietary Fiber 4.9g	19%
	Sugars 40.1g
Protein 2.4g		4%
how is this calculated?

Three Fruit Smoothie

Recipe #172492 | 5 min | 5 min prep | add private note

⁽¹³⁾ RATE IT NOW Print Recipe

By: Sharon123
Jun 15, 2006

An Australian recipe from Aussie Cooking. This is easy and delicious!

3 servings (change servings and units)

Ingredients

2 bananas
4 peaches, sliced
8 strawberries
2-3 cups apple juice (depending on how thick you want it)
1/4 teaspoon cinnamon

Directions

1
Combine ingredients. Blend in blender until smooth. Pour into glasses and enjoy!
2
You may garnish with a strawberry, if desired.

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Featured Reviews for This Recipe

From: kiwidutch

On Jan 8, 2009

Very nice smoothie... the cinnamon flavour comes though nicely (I probably used closer to 1/2 a teaspoon) and it was a very refreshing and healthy start to my day. Please see my Rating System: 4 excellent stars for a delicous smoothie recipe. Thanks!

1 person found this review helpful

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From: Sydney Mike

On Sep 8, 2008

Followed the ingredients right down the line & really enjoyed the cinnamon addition, which is something I don't usually use in smoothies! I did use frozen peaches, & then about 2 1/2 cups of the juice, so it was chilly & thick & wonderful! Great recipe! [Tagged, made & reviewed in Healthy Choices ABC cooking game]

1 person found this review helpful

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From: Lauralie41

On Aug 5, 2009

Made this for DH as a treat one evening and he enjoyed it a lot. I had frozen strawberries so used those and fresh peaches. Love cinnamon so I did add a little more. Great smoothie Sharon and thank you so much for posting, will make this again soon.

1 person found this review helpful

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From: Brooke the Cook in WI

On Apr 24, 2009

I made this for lunch yesterday - my peaches and strawberries were frozen and I used pineapple juice instead of apple. Loved the cinnamon in this recipe!

1 person found this review helpful

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