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Nutrition Facts
Serving Size 1 (315g) Recipe makes 1 servings
Calories 303
Calories from Fat 48		(15%)
Amount Per Serving		%DV
	Total Fat 5.4g	8%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 1.7g
	Polyunsaturated Fat 2.0g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 6mg		0%
Potassium 334mg		9%
Total Carbohydrate 51.7g		17%
	Dietary Fiber 8.3g	33%
	Sugars 0.0g
Protein 13.2g		26%
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Three Bears Porridge

Recipe #182098 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Perfect Pixie
Aug 17, 2006

This is what my Mummy called it when we were younger, we refused to eat it without the brown sugar or the name, we thought it was special. I had it before my exams as well--it helped me concentrate and kept me going with lots of energy all the way to lunch

SERVES 1 (change servings and units)

Ingredients

1 cup water
1/2 cup oats
brown sugar
milk, to serve

Directions

1
Combine water and oats in medium saucepan over a medium heat. Cook, stirring about 5 minutes or until porridge is thick and creamy.
2
Place in bowl.
3
Add a bit of milk so it goes around the edges and covers slightly.
4
Sprinkle with brown sugar (the more the better).
5
Place the brown sugar on table and let kids add if you trust them.
6
If you want a creamier porridge make with milk instead of water.